Keto Meal Delivery Plan Menu Sydney

7 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 182.00 for NDIS participants

This is a 7 day meal plan that delivers 14 meals in total if you choose lunch & dinner and 21 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal)

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Reminders & Storage:

  • Consume immediately after opening
  • Store at 1-4°c

NoteYour meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 202 reviews
Josh Lang
Weight loss achieved so far: 6 kilos
Improvement: I'm not the biggest fan of green beans. I love the broccoli, zucchini, and cauliflower though

I would recommend this service to anyone who struggles to cook for themselves and wants to lose weight on the keto diet. It's a much healthier approach as a lot of people including myself in the past have done an unhealthy version of this diet.

Susan Kuch
Weight loss achieved so far: Only 1.5 kg, but I’ve only been on it 5 days. I’m sure it is going to work for me long term.
Improvement: Can’t really think of anything at this Stage
Very happy customer

I am thoroughly enjoying the food. Great taste, plenty of variety and I am so glad that I have found A Life. I was a bit sceptical at first but it has exceeded expectations.

Malcolm Wood
Weight loss achieved so far: 3kgs after one week
Improvement: I left the meals up to you to provide, it would be good to get a copy of that plan so I can stick to it.
Keto 7 day and breakfast

Loving the quality of food and the communication with the company.
I’ve lost count of the food companies I’ve tried over the years - the quality of this food stands out a mile. It costs a little more but well worth it in my view.

Weight loss achieved so far: I lost a kilo in the first week - but I was not doing this diet for weight loss.
Just trialling Keto

I found the food from A life plus was good value for money and very delicious. I would recommend using this product especially when you are new on the journey and trying to understand the keto diet.

Andrew K
Weight loss achieved so far: 10
Improvement: More accurate calorie counts on labels
Brilliant. Keto. Delicious. Best Meal Delivery I've Tried.

I have tried several and this is by far the best. 10kg down so far and genuinely enjoying the meals.



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