Real food. Serious protein. From $13.95.
Chef-cooked high protein meals, 350g portions, personalised to your goals and delivered fresh. 40g+ protein in every single meal, no cooking required.
Get my first box from $13.95
👨🍳 Cooked to order, personalised to you. Tell us your goals, allergies or preferences and our chefs tailor every meal to match. Most meal delivery simply can't do this.
High protein meals, from $13.95 a meal
- ✓ 40g+ protein in every meal, guaranteed
- ✓ 350g portions that actually keep you full
- ✓ Free shipping when your box is over $50
- ✓ No lock-in. Skip, pause or cancel anytime
- ✓ Love it or your money back on box one
Every dish, tailored to what you're chasing
This isn't a filter. Our chefs cook every meal to order, so tell us your goals, allergies or preferences and we tailor your protein, calories and portions to match.
Lose weight
Higher protein, controlled calories, meals that keep you full for longer.
Custom calorie targetBuild muscle
Up to 52g protein a plate with the calories to support real muscle growth.
Muscle Building tagPerform better
Balanced carbs and protein timed for training days and recovery.
Athlete-ready macrosJust eat better
No macro-counting needed, just fresh, high-protein meals that fit your week.
Zero effortProtein sorted in three steps
Pick your meals
Choose from the high protein range, every meal 40g+ and 350g.
We cook & deliver
Chefs cook fresh and deliver to your door every Monday.
Heat & hit your protein
Ready in minutes. No cooking, no cleanup, no bland meals.
Built to hit your protein
Most high protein meals stop at 30 to 40 grams and a small tray. Ours don't.
Every meal, guaranteed
Not a headline number on one dish. The whole range is built to 40g+ protein.
Proper portions
A real feed, not a snack-sized tray. Bigger than the $10 meals.
Never frozen
Cooked fresh to order by chefs. Real ingredients, real flavour.
High protein, from $13.95 a meal
A taste of the range. Every meal 40g+ protein, 350g.
Butter Chicken with Saffron Rice, Blanched Beans & Blanched Carrots 350g
Teriyaki Chicken with White Rice, Stir-Fried Veggies & Edamame Pods 350g
Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce 350g
BBQ Pulled Pork with Roast Potatoes, Coleslaw & Blanched Broccoli 350g
Lamb Rogan Josh with Brown Rice, Roasted Eggplant & Blanched Carrots 350g
Braised Brisket with Sweet Potato Mash, Brussels Sprouts & Sautéed Mushrooms 350g
Love it, or your money back.
Try your first box. If you don't love it, tell us and we'll refund it. If we're asking you to switch, we should stand behind the food.
How we stack up
Most high protein meal delivery vs A Life Plus.
| Typical high protein meal | A Life Plus HP | |
|---|---|---|
| Protein per meal | 30–40g | ✓40g+, up to 52g |
| Portion size | ~300g | ✓350g |
| Cooked | Mass production line | ✓Fresh, to order |
| Personalised | No | ✓To your goals |
| First box from | varies | ✓$13.95 a meal |
The macros add up. So does the taste.
I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Nice firm vegetables and salad, no soft tomatoes. Every meal us full of flavour. Huge variety. I've been having it for about 4 to 5 months now. I did't get bored with the meals and look forward to delivery every week.
This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. I am eating from the Gluten Free range and have 7 ingredients on top of gluten I can't eat. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier.
So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!
A few things you'll want to know
Is every meal really 40g+ protein?
Yes. The whole high protein range is built to at least 40g of protein per 350g meal, with many up to 52g. Macros are listed on every meal.
What's the $13.95 price?
We've put the High Protein range on offer, so it starts from $13.95. A selection of meals are $13.95 and others $17, both down from $20, and some sit at full price. You mix and match your box, so what you pay depends on the meals you pick. No lock-in, skip or cancel anytime.
Can you really personalise my meals?
Yes. Our chefs cook to order, so tell us your goals, allergies or preferences and we tailor your meals to match.
Fresh or frozen?
Made fresh and delivered chilled, never frozen. Cooked to order by our chefs.
Do I have to subscribe?
No. Order a one-off first box if you like. If you subscribe to save, skip, pause or cancel anytime.
Hit your protein this week.
40g+ protein, 350g portions, cooked fresh and delivered. From $13.95 a meal.
Get my first box from $13.95