Calorie Control Meal Plans

We offer delicious calorie-controlled and macro-balanced meals designed for success. Reach your weight loss goals more quickly while pampering your palate!

Kick start your weight loss journey now!

Hand-cooked Meals to Perfection

We source the freshest ingredients daily and hand cook your meals by our professional chefs in our local kitchen to order. Dishes are then sealed fresh and delivered to you within 24 hours for the maximum taste. All dishes includes no added sugar, artificial ingredients, coloring, chemical preservatives, and less salt.

Healthy Portion Controlled

  • Our chef-designed and science-backed fresh-ready meals deliver actual results. Using the principles of ketosis, we can assist you in burning stored body fat as fuel.

Over 50+ Meals & counting

    • Great tasting food with amazing variety! We make sure that you always feel excited with your weight loss journey, so we are continously adding new menu every week!

Feel The Difference


  • A tried-and-tested meal plan for people who are serious about reducing weight and keeping it off.


    • Using the principles of ketosis, we can assist you in burning stored body fat as fuel.


    • Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. We have a reliable meal delivery service Australia-wide!


    • Our menus are constantly changing so there’s always something new to try.


    • We don't like adding any preservatives or additives! We want to keep the ingredients as simple and natural as possible. Our meals have no added sugar, artificial ingredients, colouring, chemical preservatives. Even our sauces are made in our own kitchen!


      • Our meals are designed to assist people in progressively losing weight while also learning firsthand about portion control for long-term weight management.

Lose Weight While Eating Fresh Healthy Meals Delivered To You!

Alifeplus makes it simple to eat well, lose weight, and stay healthy by delivering the widest selection of delicious, healthy food directly to your door.
Our goal is for you to experience the proven weight loss results of our calorie-controlled healthy meals.

Our weight loss meal plans are the simplest approach to achieving your objectives. We do the legwork so you don't have to! Our healthy weight loss meal plans will transform the way you think about eating and losing weight.

Calorie Calculator

Fill out the details to know what's the recommended daily calories intake suitable for you.

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Frequently Asked Questions

Why choose Alifeplus Calorie Controlled Meal Plans?

When combined with regular exercise, our strategically designed calorie-controlled meal plan is most effective. This plan is designed to aid in weight loss by providing portion-controlled meals that are low in calories but high in flavour. Consume fewer calories without sacrificing flavour. Enjoy a low-calorie meal plan that includes low-sugar, low-carb, and low-fat ingredients. Put an end to the stress of preparing a calorie-restricted diet on your own and have fresh, healthy weight loss meals delivered to your door.

What foods are good for weight loss?

Foods that are great for weight loss are typically foods in their natural state, meaning they have been minimally processed. Consider fresh, natural ingredients like vegetables, fruit, nuts, seeds, legumes, wholegrains, lean meats, and plant-based proteins, which are all high in nutrients. To help with your weight loss journey, choose nutrient dense foods that support metabolic pathways, increase energy levels, and keep you feeling fuller for longer.

Remember, finding what is sustainable for you to achieve long-term health goals is the key to a successful weight loss programme! That is why our customers adore our weight loss meals because they can achieve fantastic results while sacrificing variety or taste!

Can I customise my weight loss meals?


Since we hand-cook the meas to your order, we can cater to your eating preferences and diet. Including diets such as Plant-based, Ketogenic, Vegan, Vegetarian, Pescatarian, LCHF, Low Carb diets, Diabetic friendly, Free from gluten products, no added sugar, dairy free, Paleo, Halal, Alkaline, Low Sodium, Organic diets etc.

To utilise the additional customisations simply let us know by writing this in the "special instructions" section at checkout.

How many calories should I consume daily to lose weight?

While calorie intake for weight loss can vary depending on the individual, the average woman should consume about 2000 calories per day to maintain her weight and 1500 calories per day to lose those few extra kilos. Whereas the average man requires approximately 2500 calories per day to maintain his weight and 2000 calories per day to lose weight,

Our weight loss meal plans at Alifeplus are meticulously planned, portioned, and controlled. You can choose between our Intermittent Fasting Meal Plans, which include two meals per day plus snacks, and our Ultimate Meal Plans, which include three meals per day plus snacks. Our weight loss customers appreciate the flexibility of our low calorie meal plans because they can easily track calories and macros to meet their objectives.

How long does your weight loss meals stay fresh?

Our meals are fresh, not frozen to ensure you have the freshest and most nutritious meal.

Our meals will last safely in your fridge for up to 7-10 days with no preservatives due to our cooling/sealing method.

Please check the expiry date sticker on your individual meals and keep the meals under refrigerated under 4 degrees celcius immediately and do not remove the meals from it's clear packaging.



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