1200cal IF Meal Set #1

Regular price 230.35 for NDIS participants

This is 7-Days 1200calories IF Meal Plan that delivers a total of 14 meals plus snacks.

7xLunches and 7xDinners plus 8xSnacks.

Meals included:


  • Keto Dill and Garlic Barramundi 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
  • Creamy Dijon Chicken 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Keto Chili Con Carne Bowl 250g
  • Keto Dill and Garlic Barramundi 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g


  • BBQ Chicken with Arugula, Coleslaw, Chipotle Aioli and Pickled Chillies 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Jerk Chicken Jamaican Style Chicken Served with Green beans, Sauteed Onion and Brussel Sprout 400g


    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 3pcs
    • Chocolate Mousse (80g)
    • Keto Waffles and Keto Berry Sauce - (170g)

          Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

          Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

          Benefits of 1200cal diet:

          When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

          Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.

          With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.

          What's inside Alifeplus Meals?

          • WHOLEFOODS
          • HIGH PROTEIN
          • LOW CARB
          • GLUTEN FREE
          • NO NASTY
          • NO REFINED SUGAR

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