1200cal IF Meal Set #3

Regular price 253.35 for NDIS participants

This is 7-Days 1200 calories IF Meal Plan that delivers a total of 14 meals plus snacks.

7xLunches and 7xDinners plus 9xSnacks.

Meals included:


  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Asian Sesame Chicken Salad 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
  • Creamy Dijon Chicken 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g


  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
  • Tuna Nicoise Salad 250g
  • Baked Chicken Wings with BBQ Coleslaw 400g
  • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g


    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 3pcs
    • Chocolate Mousse (80g) x 2pcs
    • Keto Waffles and Keto Berry Sauce - (170g)

        Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

        Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

        Benefits of 1200cal diet:

        When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

        Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.

        With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.

        What's inside Alifeplus Meals?

        • WHOLEFOODS
        • HIGH PROTEIN
        • LOW CARB
        • GLUTEN FREE
        • NO NASTY

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