1200cal IF Meal Set #4

Regular price 255.95 for NDIS participants

This is 7-Days 1200 calories IF Meal Plan that delivers a total of 14 meals plus snacks.

7xLunches and 7xDinners plus 7xSnacks.

Meals included:

Lunch

  • Keto Chicken Enchiladas with Cream Sauce 400g
  • Keto Dill and Garlic Barramundi 250g
  • Braised Keto Australian Grass Fed Lamb Stew with Seasonal Vegetables 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Roast Pork with Mixed Roast Veggies & Gravy 400g

Dinner

  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Creamy Dijon Chicken 400g
  • Bacon and Beef Burger Bowl 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
  • Keto Chili Con Carne Bowl 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

  • Chicken Bone Broth x 2pcs
  • Keto Brownies
  • Chocolate Mousse (80g) x 2pcs
  • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

    Benefits of 1200cal diet:

    When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

    Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.

    With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

    Safe Shopping


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    Weight loss achieved so far: 6kg
    Improvement: Delivery times, considering the amount customers are paying for the food the relievers should be better.
    Great food

    Awesome food can’t really say anything bad about the product. I’m on keto and eat one meal a day with intermittent fasting and it’s showing results. Only one aspect of the service I would say isn’t convenient and may pose health risks and that would be the delivery times. They drop meals off in the middle of the day while you are most likely at work and don’t get home until later sometimes 6-8 hours later.

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    Weight loss achieved so far: About 4 kilos, but I’m mainly doing this for health and convenience rather than weight loss.
    Improvement: The only problem I’ve had is with delayed deliveries, other than that it’s been great.

    5 Day Keto Diet Meal Plan - Lunch & Dinner

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    Weight loss achieved so far: 4.2kgs
    Great mela & service

    Truly enjoying the convenience of keto meals. They are delicious and helping me focus on health through lockdown. Highky recommend

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    First week 900cal IF

    Having tried this way of eating to loose weight in the past I know that my body reacts well to this way of eating. However, the lack of variety & blandness in the food options lead to boredom. I can say that ALifePlus so far the food is delicious very tasty and the variety of options from what I have seen on the website would make it very difficult to get bored. So I’m loving it.

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    Improvement: Nothing every thing is perfect
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    All points of your service are very good
    Love the food & delivery on time,and people are always happy to help me