1500 calories NDIS Keto Meal Plan

1500 calories NDIS Keto Meal Plan

Regular price 303.75 75.94 for NDIS participants

This is a Calorie Controlled Meal Plan that delivers a total of:

- 14 meals, 7xLunches and 7xDinners plus snacks for IF Meal Plans

- 56 meals, 28xLunches and 28xDinners plus snacks for 28 Days IF meal plan 

- 21 meals,  7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans

- 84 meals,  28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan

What you will get in IF Meal Plans?

IF Meal Set#1

Lunch

  • Creamy Dijon Chicken 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Lamb Rogan Josh Curry 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Dinner

  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • BBQ Chicken with Arugula, Coleslaw, Chipotle Aioli and Pickled Chillies 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Keto Dill and Garlic Barramundi 400g

Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 5pcs
  • Chocolate Mousse (80g) x 2pcs
  • Kooee! Snacks Beef Jerky - Smoked Chipotle (Gluten Free) 30g
  • Ketogenic Bar - Cacao, Rasp & Macadamia- (45g)
  • Ketogenic Bar - Cacao, Orange & Pecan - (45g)

      IF Meal Set#2

      Lunch

      • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g 
      • Creamy Malaysian Meatballs with Cheesy Broccoli Bake 400g
      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
      • Cottage Pie with Cauliflower Mash 400g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

      Dinner

      • Lamb Rogan Josh Curry 400g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Creamy Dijon Chicken 400g
      • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
      • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g 
      • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

      Snacks

      • Chicken Bone Broth x 3pcs
      • Keto Brownies x 4pcs
      • Chocolate Mousse (80g) 
      • Keto Waffles and Keto Berry Sauce - (170g) x 3pcs

          IF Meal Set#3

          Lunch

          • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g
          • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
          • Lamb Rogan Josh Curry 400g
          • Braised Keto Lamb Stew with Seasonal Vegetables 400g
          • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
          • Creamy Dijon Chicken 400g

          Dinner

          • Keto Meatloaf 400g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
          • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
          • Keto Dill and Garlic Barramundi 400g
          • Keto Chili Con Carne Bowl 400g
          • BBQ Pulled Pork Coleslaw 400g
          • Braised Keto Lamb Stew with Seasonal Vegetables 400g

          Snacks

          • Chicken Bone Broth x 4pcs
          • Keto Brownies x 2pcs
          • Chocolate Mousse (80g) x 2pcs
          • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs
          • Bisou Keto Chocolate Bar (30g)

              IF Meal Set#4

              Lunch

              • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
              • Keto Lasagna with Ricotta Cheese 250g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
              • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
              • Baked Chicken Wings with BBQ Coleslaw 400g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

              Dinner

              • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 400g
              • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
              • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
              • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
              • Keto Chili Con Carne Bowl 400g
              • Grass-Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and sun-dried Tomatoes 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g

              Snacks

              • Chicken Bone Broth x 5pcs
              • Keto Brownies x 2pcs
              • Chocolate Mousse (80g) x 2pcs
              • Keto Waffles and Keto Berry Sauce - (170g)

              What you will get in Ultimate Meal Plans?

              Ultimate Meal Set#1

              Breakfast

              • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Berry and Yogurt Bowl 200g

              Lunch

              • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
              • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
              • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
              • Braised Keto Lamb Stew with Seasonal Vegetables 250g
              • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
              • Creamy Dijon Chicken 250g

              Dinner

              • Creamy Dijon Chicken 400g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
              • Keto Dill and Garlic Barramundi 400g
              • Keto Chili Con Carne Bowl 400g
              • BBQ Pulled Pork Coleslaw 400g
              • Braised Keto Lamb Stew with Seasonal Vegetables 400g

              Snacks

              • Keto Brownies x 4pcs
              • Chicken Broth x 4pcs
              • Chocolate Mousse 

                Ultimate Meal Set#2

                Breakfast

                • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 2
                • Berry and Yogurt Bowl 200g
                • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
                • Granola mix with Yogurt and Toasted Coconut 250g x 2

                Lunch

                • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
                • Keto Dill and Garlic Barramundi 250g
                • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
                • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
                • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
                • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
                • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g

                Dinner

                • Creamy Dijon Chicken 400g
                • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
                • Creamy Dijon Chicken 250g
                • Asian Sesame Chicken Salad 250g
                • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
                • Cottage Pie with Pumpkin Mash 400g
                • Keto Chili Con Carne Bowl 250g

                Snacks

                • Keto Brownies x 2pcs
                • Chicken Broth x 2pcs
                • Chocolate Mousse x 3pcs

                  Ultimate Meal Set#3

                  Breakfast

                  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 4
                  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
                  • Granola mix with Yogurt and Toasted Coconut 250g
                  • Berry and Yogurt Bowl 200g

                  Lunch

                  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
                  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
                  • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
                  • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
                  • Creamy Dijon Chicken 250g
                  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
                  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

                  Dinner

                  • Lamb Rogan Josh Curry 250g
                  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
                  • Creamy Dijon Chicken 400g
                  • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
                  • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
                  • Baked Chicken Wings with BBQ Coleslaw 400g
                  • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

                  Snacks

                  • Keto Brownies x 3pcs
                  • Chicken Broth x 3pcs
                  • Chocolate Mousse x 2pcs
                  • Bisou Keto Chocolate Bar (30g)

                    Ultimate Meal Set#4

                    Breakfast

                    • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
                    • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
                    • Berry and Yogurt Bowl 250g
                    • Granola mix with Yogurt and Toasted Coconut 250g
                    • Berry and Yogurt Bowl 200g

                    Lunch

                    • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
                    • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
                    • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
                    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
                    • Keto Chili Con Carne Bowl 250g
                    • Asian Sesame Chicken Salad 250g
                    • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

                    Dinner

                    • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
                    • Keto Lasagna with Ricotta Cheese 250g
                    • Stroganoff Mushrooms with Cheesy Broccoli Rice 400g x 2
                    • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
                    • Baked Chicken Wings with BBQ Coleslaw 400g
                    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

                    Snacks

                    • Keto Brownies x 2pcs
                    • Bisou Keto Chocolate Bar (30g)
                    • Chocolate Mousse x 2pcs

                      Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                      Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                      Benefits of 1500cal diet:

                      No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

                      A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

                      Our 1,500-calorie diet is rich in fresh produce, protein and fibre. Like any healthy diet, it should include mostly whole, unprocessed foods.

                      What's inside Alifeplus Meals?

                      • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                      • WHOLEFOODS
                      • HIGH PROTEIN
                      • LOW CARB
                      • GLUTEN-FREE
                      • NO NASTY
                      • NO PRESERVATIVES
                      • NO REFINED SUGAR

                      Reminders & Storage:

                      • Consume immediately after opening
                      • Store at 1-4°c

                      NoteYour meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

                      Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

                      Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

                      Safe Shopping

                      Customer Reviews

                      No reviews yet
                      0%
                      (0)
                      0%
                      (0)
                      0%
                      (0)
                      0%
                      (0)
                      0%
                      (0)
                      Sale

                      Unavailable

                      Sold Out