1500 calories NDIS Keto Meal Plan

1500 calories NDIS Keto Meal Plan

Regular price 303.75 75.94 for NDIS participants

This is a Calorie Controlled Meal Plan that delivers a total of:

- 14 meals, 7xLunches and 7xDinners plus snacks for IF Meal Plans

- 56 meals, 28xLunches and 28xDinners plus snacks for 28 Days IF meal plan 

- 21 meals,  7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans

- 84 meals,  28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan

What you will get in IF Meal Plans?

IF Meal Set#1

Lunch

  • Creamy Dijon Chicken 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Lamb Rogan Josh Curry 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Dinner

  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • BBQ Chicken with Arugula, Coleslaw, Chipotle Aioli and Pickled Chillies 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Keto Dill and Garlic Barramundi 400g

Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 5pcs
  • Chocolate Mousse (80g) x 2pcs
  • Kooee! Snacks Beef Jerky - Smoked Chipotle (Gluten Free) 30g
  • Ketogenic Bar - Cacao, Rasp & Macadamia- (45g)
  • Ketogenic Bar - Cacao, Orange & Pecan - (45g)

      IF Meal Set#2

      Lunch

      • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g 
      • Australian Free Range Jerk Chicken Jamaican Style Served with Green beans, Sauteed Onion and Brussel Sprout 400g
      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
      • Cottage Pie with Cauliflower Mash 400g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

      Dinner

      • Lamb Rogan Josh Curry 400g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Creamy Dijon Chicken 400g
      • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
      • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g 
      • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

      Snacks

      • Chicken Bone Broth x 3pcs
      • Keto Brownies x 4pcs
      • Chocolate Mousse (80g) 
      • Keto Waffles and Keto Berry Sauce - (170g) x 3pcs

          IF Meal Set#3

          Lunch

          • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g
          • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
          • Lamb Rogan Josh Curry 400g
          • Braised Keto Lamb Stew with Seasonal Vegetables 400g
          • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
          • Creamy Dijon Chicken 400g

          Dinner

          • Keto Meatloaf 400g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
          • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
          • Keto Dill and Garlic Barramundi 400g
          • Keto Chili Con Carne Bowl 400g
          • BBQ Pulled Pork Coleslaw 400g
          • Braised Keto Lamb Stew with Seasonal Vegetables 400g

          Snacks

          • Chicken Bone Broth x 4pcs
          • Keto Brownies x 2pcs
          • Chocolate Mousse (80g) x 2pcs
          • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs
          • Bisou Keto Chocolate Bar (30g)

              IF Meal Set#4

              Lunch

              • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
              • Keto Lasagna with Ricotta Cheese 250g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
              • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
              • Baked Chicken Wings with BBQ Coleslaw 400g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

              Dinner

              • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 400g
              • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
              • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
              • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
              • Keto Chili Con Carne Bowl 400g
              • Grass-Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and sun-dried Tomatoes 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g

              Snacks

              • Chicken Bone Broth x 5pcs
              • Keto Brownies x 2pcs
              • Chocolate Mousse (80g) x 2pcs
              • Keto Waffles and Keto Berry Sauce - (170g)

              What you will get in Ultimate Meal Plans?

              Ultimate Meal Set#1

              Breakfast

              • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Berry and Yogurt Bowl 200g

              Lunch

              • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
              • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
              • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
              • Braised Keto Lamb Stew with Seasonal Vegetables 250g
              • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
              • Creamy Dijon Chicken 250g

              Dinner

              • Creamy Dijon Chicken 400g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
              • Keto Dill and Garlic Barramundi 400g
              • Keto Chili Con Carne Bowl 400g
              • BBQ Pulled Pork Coleslaw 400g
              • Braised Keto Lamb Stew with Seasonal Vegetables 400g

              Snacks

              • Keto Brownies x 4pcs
              • Chicken Broth x 4pcs
              • Chocolate Mousse 

                Ultimate Meal Set#2

                Breakfast

                • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 2
                • Berry and Yogurt Bowl 200g
                • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
                • Granola mix with Yogurt and Toasted Coconut 250g x 2

                Lunch

                • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
                • Keto Dill and Garlic Barramundi 250g
                • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
                • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
                • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
                • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
                • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g

                Dinner

                • Creamy Dijon Chicken 400g
                • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
                • Creamy Dijon Chicken 250g
                • Asian Sesame Chicken Salad 250g
                • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
                • Cottage Pie with Pumpkin Mash 400g
                • Keto Chili Con Carne Bowl 250g

                Snacks

                • Keto Brownies x 2pcs
                • Chicken Broth x 2pcs
                • Chocolate Mousse x 3pcs

                  Ultimate Meal Set#3

                  Breakfast

                  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 4
                  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
                  • Granola mix with Yogurt and Toasted Coconut 250g
                  • Berry and Yogurt Bowl 200g

                  Lunch

                  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
                  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
                  • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
                  • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
                  • Creamy Dijon Chicken 250g
                  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
                  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

                  Dinner

                  • Lamb Rogan Josh Curry 250g
                  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
                  • Creamy Dijon Chicken 400g
                  • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
                  • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
                  • Baked Chicken Wings with BBQ Coleslaw 400g
                  • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

                  Snacks

                  • Keto Brownies x 3pcs
                  • Chicken Broth x 3pcs
                  • Chocolate Mousse x 2pcs
                  • Bisou Keto Chocolate Bar (30g)

                    Ultimate Meal Set#4

                    Breakfast

                    • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
                    • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
                    • Berry and Yogurt Bowl 250g
                    • Granola mix with Yogurt and Toasted Coconut 250g
                    • Berry and Yogurt Bowl 200g

                    Lunch

                    • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
                    • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
                    • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
                    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
                    • Keto Chili Con Carne Bowl 250g
                    • Asian Sesame Chicken Salad 250g
                    • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

                    Dinner

                    • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
                    • Keto Lasagna with Ricotta Cheese 250g
                    • Stroganoff Mushrooms with Cheesy Broccoli Rice 400g x 2
                    • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
                    • Baked Chicken Wings with BBQ Coleslaw 400g
                    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

                    Snacks

                    • Keto Brownies x 2pcs
                    • Bisou Keto Chocolate Bar (30g)
                    • Chocolate Mousse x 2pcs

                      Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                      Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                      Benefits of 1500cal diet:

                      No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

                      A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

                      Our 1,500-calorie diet is rich in fresh produce, protein and fibre. Like any healthy diet, it should include mostly whole, unprocessed foods.

                      What's inside Alifeplus Meals?

                      • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                      • WHOLEFOODS
                      • HIGH PROTEIN
                      • LOW CARB
                      • GLUTEN-FREE
                      • NO NASTY
                      • NO PRESERVATIVES
                      • NO REFINED SUGAR

                      Safe Shopping

                      Customer Reviews

                      No reviews yet
                      0%
                      (0)
                      0%
                      (0)
                      0%
                      (0)
                      0%
                      (0)
                      0%
                      (0)
                      Sale

                      Unavailable

                      Sold Out