1500 calories NDIS Keto Meal Plan

1500 calories NDIS Keto Meal Plan

Regular price 303.75 75.94 for NDIS participants

This is a Calorie Controlled Meal Plan that delivers a total of:

- 14 meals, 7xLunches and 7xDinners plus snacks for IF Meal Plans

- 56 meals, 28xLunches and 28xDinners plus snacks for 28 Days IF meal plan 

- 21 meals,  7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans

- 84 meals,  28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan

What you will get in IF Meal Plans?

IF Meal Set#1

Lunch

  • Palak Paneer - Spinach and Paneer Curry with Cauliflower Rice, Caramalised Onions and Garlic Yoghurt 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Bacon and Beef Burger Bowl 400g
  • Lamb Rogan Josh Curry 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Dinner

  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Keto Dill and Garlic Barramundi 400g

Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 5pcs
  • Chocolate Mousse (80g) x 2pcs
  • Kooee! Snacks Beef Jerky - Smoked Chipotle (Gluten Free) 30g
  • Ketogenic Bar - Cacao, Rasp & Macadamia- (45g)
  • Ketogenic Bar - Cacao, Orange & Pecan - (45g)

    IF Meal Set#2

    Lunch

    • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
    • Baked Chicken Wings with BBQ Coleslaw 400g 
    • Stir-Fried Tofu in Kung Pao Sauce with Scrambled Eggs, Spinach and Mushrooms 400g
    • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
    • Bacon and Beef Burger Bowl 400g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

    Dinner

    • Lamb Rogan Josh Curry 400g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
    • Creamy Dijon Chicken 400g
    • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
    • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 400g
    • Baked Chicken Wings with BBQ Coleslaw 400g 
    • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

    Snacks

    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 4pcs
    • Chocolate Mousse (80g) 
    • Keto Waffles and Keto Berry Sauce - (170g) x 3pcs

      IF Meal Set#3

      Lunch

      • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g
      • Bacon and Beef Burger Bowl 400g
      • Dukkah Spiced Beef Kafta with Moroccan Spice Tomato Sauce, Hummus, and Charred Brussel Sprout 250g
      • Lamb Rogan Josh Curry 400g
      • Braised Keto Lamb Stew with Seasonal Vegetables 400g
      • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
      • Creamy Dijon Chicken 400g

      Dinner

      • Stir-Fried Tofu in Kung Pao Sauce with Scrambled Eggs, Spinach and Mushrooms 400g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
      • Keto Dill and Garlic Barramundi 400g
      • Keto Chili Con Carne Bowl 400g
      • BBQ Pulled Pork Coleslaw 400g
      • Braised Keto Lamb Stew with Seasonal Vegetables 400g

      Snacks

      • Chicken Bone Broth x 4pcs
      • Keto Brownies x 2pcs
      • Chocolate Mousse (80g) x 2pcs
      • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs
      • Bisou Keto Chocolate Bar (30g)

        IF Meal Set#4

        Lunch

        • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
        • Keto Lasagna with Ricotta Cheese 250g
        • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
        • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
        • Roast Pork with Mixed Roast Veggies & Gravy 400g
        • Baked Chicken Wings with BBQ Coleslaw 400g
        • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

        Dinner

        • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 400g
        • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
        • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
        • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
        • Keto Chili Con Carne Bowl 400g
        • Grass-Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and sun-dried Tomatoes 400g
        • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 400g

        Snacks

        • Chicken Bone Broth x 5pcs
        • Keto Brownies x 2pcs
        • Chocolate Mousse (80g) x 2pcs
        • Keto Waffles and Keto Berry Sauce - (170g)

           

          What you will get in Ultimate Meal Plans?

          Ultimate Meal Set#1

          Breakfast

          • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
          • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
          • Granola mix with Yogurt and Toasted Coconut 250g
          • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

          Lunch

          • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
          • Bacon and Beef Burger Bowl 400g
          • Roast Pork with Mixed Roast Veggies & Gravy 250g
          • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
          • Braised Keto Lamb Stew with Seasonal Vegetables 250g
          • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
          • Creamy Dijon Chicken 250g

          Dinner

          • Palak Paneer - Spinach and Paneer Curry with Cauliflower Rice, Caramalised Onions and Garlic Yoghurt 400g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
          • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
          • Keto Dill and Garlic Barramundi 400g
          • Keto Chili Con Carne Bowl 400g
          • BBQ Pulled Pork Coleslaw 400g
          • Braised Keto Lamb Stew with Seasonal Vegetables 400g

          Snacks

          • Keto Brownies x 4pcs
          • Chicken Broth x 4pcs
          • Chocolate Mousse 

            Ultimate Meal Set#2

            Breakfast

            • 2pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
            • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
            • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
            • 2pcs x Granola mix with Yogurt and Toasted Coconut 250g

            Lunch

            • Keto Chicken Enchiladas with Cream Sauce 400g
            • Keto Dill and Garlic Barramundi 250g
            • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
            • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
            • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
            • Roast Pork with Mixed Roast Veggies & Gravy 400g

            Dinner

            • Creamy Dijon Chicken 400g
            • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
            • Bacon and Beef Burger Bowl 250g
            • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
            • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
            • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 400g
            • Keto Chili Con Carne Bowl 250g

            Snacks

            • Keto Brownies x 2pcs
            • Chicken Broth x 2pcs
            • Chocolate Mousse x 3pcs

              Ultimate Meal Set#3

              Breakfast

              • 4pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

              Lunch

              • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
              • Keto Dill and Garlic Responsibly Fished Barramundi 250g
              • Bangers and Cauliflower Mash with Caramelised Onion, Gravy and Brussel sprouts 250g
              • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
              • Bacon and Beef Burger Bowl 250g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

              Dinner

              • Lamb Rogan Josh Curry 250g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
              • Creamy Dijon Chicken 400g
              • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
              • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
              • Baked Chicken Wings with BBQ Coleslaw 400g
              • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

              Snacks

              • Keto Brownies x 3pcs
              • Chicken Broth x 3pcs
              • Chocolate Mousse x 2pcs
              • Bisou Keto Chocolate Bar (30g)

                Ultimate Meal Set#4

                Breakfast

                • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
                • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
                • Berry and Yogurt Bowl 250g
                • Granola mix with Yogurt and Toasted Coconut 250g
                • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

                Lunch

                • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
                • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
                • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
                • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
                • Keto Chili Con Carne Bowl 250g
                • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
                • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g

                Dinner

                • Keto Chicken Enchiladas with Cream Sauce 400g
                • Keto Lasagna with Ricotta Cheese 250g
                • Mixed Roast Veggies & Gravy 400g
                • Stroganoff Mushrooms with Cheesy Broccoli Rice 400g
                • Roast Pork with Mixed Roast Veggies & Gravy 400g
                • Baked Chicken Wings with BBQ Coleslaw 400g
                • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

                Snacks

                • Keto Brownies x 2pcs
                • Bisou Keto Chocolate Bar (30g)
                • Chocolate Mousse x 2pcs

                  Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                  Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                  Benefits of 1500cal diet:

                  No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

                  A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

                  Our 1,500-calorie diet is rich in fresh produce, protein and fibre. Like any healthy diet, it should include mostly whole, unprocessed foods.

                  What's inside Alifeplus Meals?

                  • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                  • WHOLEFOODS
                  • HIGH PROTEIN
                  • LOW CARB
                  • GLUTEN-FREE
                  • NO NASTY
                  • NO PRESERVATIVES
                  • NO REFINED SUGAR

                  Safe Shopping

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                  Weight loss achieved so far: 6kg
                  Improvement: Delivery times, considering the amount customers are paying for the food the relievers should be better.
                  Great food

                  Awesome food can’t really say anything bad about the product. I’m on keto and eat one meal a day with intermittent fasting and it’s showing results. Only one aspect of the service I would say isn’t convenient and may pose health risks and that would be the delivery times. They drop meals off in the middle of the day while you are most likely at work and don’t get home until later sometimes 6-8 hours later.

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                  Weight loss achieved so far: About 4 kilos, but I’m mainly doing this for health and convenience rather than weight loss.
                  Improvement: The only problem I’ve had is with delayed deliveries, other than that it’s been great.

                  5 Day Keto Diet Meal Plan - Lunch & Dinner

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                  Weight loss achieved so far: 4.2kgs
                  Great mela & service

                  Truly enjoying the convenience of keto meals. They are delicious and helping me focus on health through lockdown. Highky recommend

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                  First week 900cal IF

                  Having tried this way of eating to loose weight in the past I know that my body reacts well to this way of eating. However, the lack of variety & blandness in the food options lead to boredom. I can say that ALifePlus so far the food is delicious very tasty and the variety of options from what I have seen on the website would make it very difficult to get bored. So I’m loving it.

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                  Improvement: Nothing every thing is perfect
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                  All points of your service are very good
                  Love the food & delivery on time,and people are always happy to help me