1500cal 28-Days IF Meal Plan

1500cal 28-Days IF Meal Plan

Regular price 1,185.65 for NDIS participants

This is 28-Days 1500 calories IF Meal Plan that delivers a total of 56 meals and 45 snacks. 28xLunches and 28xDinners plus 45xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

  • Palak Paneer - Spinach and Paneer Curry with Cauliflower Rice, Caramalised Onions and Garlic Yoghurt 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Bacon and Beef Burger Bowl 400g
  • Lamb Rogan Josh Curry 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Dinner

  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Keto Dill and Garlic Barramundi 400g

Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 5pcs
  • Chocolate Mousse (80g) x 2pcs
  • Kooee! Snacks Beef Jerky - Smoked Chipotle (Gluten Free) 30g
  • Ketogenic Bar - Cacao, Rasp & Macadamia- (45g)
  • Ketogenic Bar - Cacao, Orange & Pecan - (45g)

WEEK 2

Lunch

  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g 
  • Stir-Fried Tofu in Kung Pao Sauce with Scrambled Eggs, Spinach and Mushrooms 400g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
  • Bacon and Beef Burger Bowl 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

Dinner

  • Lamb Rogan Josh Curry 400g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
  • Australian Free Range Bake Chicken Wings with BBQ Coleslaw 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g 
  • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

Snacks

  • Chicken Bone Broth x 3pcs
  • Keto Brownies x 4pcs
  • Chocolate Mousse (80g) 
  • Keto Waffles and Keto Berry Sauce - (170g) x 3pcs

WEEK 3

Lunch

  • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g
  • Bacon and Beef Burger Bowl 400g
  • Dukkah Spiced Beef Kafta with Moroccan Spice Tomato Sauce, Hummus, and Charred Brussel Sprout 250g
  • Lamb Rogan Josh Curry 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Creamy Dijon Chicken 400g

Dinner

  • Stir-Fried Tofu in Kung Pao Sauce with Scrambled Eggs, Spinach and Mushrooms 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Keto Dill and Garlic Barramundi 400g
  • Keto Chili Con Carne Bowl 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Snacks

  • Chicken Bone Broth x 4pcs
  • Keto Brownies x 2pcs
  • Chocolate Mousse (80g) x 2pcs
  • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs
  • Bisou Keto Chocolate Bar (30g)

WEEK 4

Lunch

  • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
  • Keto Lasagna with Ricotta Cheese 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Keto Dill and Garlic Responsibly Fished Barramundi 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

Dinner

  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
  • Keto Chili Con Carne Bowl 400g
  • Grass-Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and sun-dried Tomatoes 400g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g

Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 2pcs
  • Chocolate Mousse (80g) x 2pcs
  • Keto Waffles and Keto Berry Sauce - (170g)

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

    How we will send out your food?

    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

    Benefits of 1500cal diet:

    No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

    A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

    Our 1,500-calorie diet is rich in fresh produce, protein and fiber. Like any healthy diet it should include mostly whole, unprocessed foods.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

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