1500cal 28-Days IF Meal Plan

1500cal 28-Days IF Meal Plan

Regular price 1,185.65 for NDIS participants

This is 28-Days 1500 calories IF Meal Plan that delivers a total of 56 meals and 47 snacks. 28xLunches and 28xDinners plus 47xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Lamb Rogan Josh Curry 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g

Dinner

  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
  • BBQ Chicken with Arugula, Coleslaw, Chipotle Aioli and Pickled Chillies 400g
  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
  • Keto Chili Con Carne Bowl 400g
  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
  • Keto Dill and Garlic Barramundi 400g

Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 5pcs
  • Chocolate Mousse (80g) x 2pcs
  • Kooee! Snacks Beef Jerky - Smoked Chipotle (Gluten Free) 30g
  • Cheesecake Fluff 120g
  • Superfood Raw Bar

    WEEK 2

    Lunch

    • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
    • Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
    • Keto Chilli Con Carne 400g
    • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
    • Cottage Pie with Cauliflower Mash 400g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

    Dinner

    • Lamb Rogan Josh Curry 400g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
    • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
    • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
    • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
    • Keto Chilli Con Carne 400g
    • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

    Snacks

    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 4pcs
    • Chocolate Mousse (80g) 
    • Keto Waffles and Keto Berry Sauce - (170g) x 3pcs

      WEEK 3

      Lunch

      • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 400g
      • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
      • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
      • Lamb Rogan Josh Curry 400g
      • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
      • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
      • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g

      Dinner

      • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
      • Keto Dill and Garlic Barramundi 400g
      • Keto Chili Con Carne Bowl 400g
      • BBQ Pulled Pork Coleslaw 400g
      • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g

      Snacks

      • Chicken Bone Broth x 4pcs
      • Keto Brownies x 3pcs
      • Chocolate Mousse (80g) x 2pcs
      • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

        WEEK 4

        Lunch

        • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
        • Keto Lasagna with Ricotta Cheese 250g
        • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
        • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
        • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
        • Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
        • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

        Dinner

        • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 400g
        • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
        • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
        • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
        • Keto Chili Con Carne Bowl 400g
        • Grass-Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and sun-dried Tomatoes 400g
        • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g

        Snacks

        • Chicken Bone Broth x 5pcs
        • Keto Brownies x 2pcs
        • Chocolate Mousse (80g) x 2pcs
        • Keto Waffles and Keto Berry Sauce - (170g)

            Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

            Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

            How we will send out your food?

            We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

            Benefits of 1500cal diet:

            No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

            A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

            Our 1,500-calorie diet is rich in fresh produce, protein and fiber. Like any healthy diet it should include mostly whole, unprocessed foods.

            What's inside Alifeplus Meals?

            • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
            • WHOLEFOODS
            • HIGH PROTEIN
            • LOW CARB
            • GLUTEN FREE
            • NO NASTY
            • NO PRESERVATIVES
            • NO REFINED SUGAR

            Safe Shopping

            Customer Reviews

            Based on 17 reviews
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            J
            Judy Williams
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            Food is Excellent!

            Just started with A Life Plus. I've been using a different meal delivery company for a couple of years but decided in a change. It's a little more expensive, but well worth it. Really enjoying the keto meal program.

            J
            Jessica Ross
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            Delicious

            Loved the chocolate mousse

            L
            LISA KIBEIKS
            Delivery:
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            Improvement: Increase the size of the text on the labels. A bit hard to read sometimes.
            Very tasty and great quality

            Very high quality meals with a home cooked feel. Meat is top quality and packed with flavour.

            B
            Bronwen Williams
            Delivery:
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            Really impressed

            The food tastes great, and it has maintained its freshness throughout the week. I’ve been really impressed.

            C
            Cheryl
            Delivery:
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            Improvement: Would love the ability to return and reuse delivery boxes. Also cardboard based food containers would be great.
            Makes Keto/low carb so easy!

            I’m really happy that I have found A Life Plus, it really takes the guess work out of Keto/low carb, and it makes life simple. So far the food has been great, and so excited for the desserts too. I also love that you are able to customise the meals to eliminate things that might not agree with you.

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