1500cal IF Meal Set #4

This is 7-Days 1500calories IF Meal Plan that delivers a total of 14 meals plus snacks.

7xLunches and 7xDinners plus 10xSnacks.

Meals included:

• Lunch

  • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
  • Keto Lasagna with Ricotta Cheese 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
  • Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
    
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

  Dinner

  • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
  • Keto Chili Con Carne Bowl 400g
  • Grass-Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and sun-dried Tomatoes 400g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g

  Snacks

  • Chicken Bone Broth x 5pcs
  • Keto Brownies x 2pcs
  • Chocolate Mousse (80g) x 2pcs
  • Keto Waffles and Keto Berry Sauce - (170g)

Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.