3 Day Keto Meal Plan

Regular price 78.00 for NDIS participants

Customer Reviews

Based on 251 reviews
71%
(178)
17%
(43)
7%
(17)
5%
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Terri Bernardin
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Weight loss achieved so far: just started but want to lose 20kgs
Improvement: all good
3 day keto meal

I have only had one meal so far but it was just enough to fill and was tasty. I will reorder

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Renee Healy
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Delicious!!

So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!

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Patricia Santos
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Delicious and Healthy Food

Alife has the perfect portion size, all natural ingredients and uses olive oil. Love it!

J
Janet D.
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Weight loss achieved so far: 4 kgs in 4 weeks and laughing.
Too easy!

I have done keto before but this just makes it so easy. The food is great. I make my own lunches and use Alife plus for dinners. No waste.

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Ghazanfar Ali Magsi
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Weight loss achieved so far: 3kg
Best meal service

I’ve tried a lot similar meal services. But this one is by far the best. They cater to your dietary preferences, so no stress. And it tastes great too.

This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal). We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. Just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

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