3 Day Keto Meal Plan
Regular price
78.00
Our 3-day meal plan offers flexibility to suit your needs:
- 6 meals: Choose lunch and dinner only
- 9 meals: Choose breakfast, lunch, and dinner
For breakfast, select 3 breakfast meals and 6 main meals (lunch and/or dinner). If your selection doesn’t match the plan, we will adjust your order to meet the required number of meals.
Each meal plan is tailored to meet your individual preferences and goals. We prepare every meal from scratch, allowing us to customize ingredients based on your dietary needs, such as gluten-free, vegetarian, or calorie-specific requirements (e.g., under 1200 calories).
You can choose from over 50 delicious dishes, with 2 new options added monthly. Here is a link to this weeks menu (macros/ingredients)
How it works:
- Choose Your Plan: Select the number of days, ingredient type (standard or organic), and meal size (250g or 400g), and add any preferences in the checkout comments.
- Personalized Questionnaire: After your order, you'll receive a short questionnaire to help us tailor your meals to your goals, including macro counts (calories, fats, proteins, carbs).
- Fresh, Handcrafted Meals: Our chefs will prepare your meals using fresh, local ingredients and deliver them to your door.
- Ongoing Support: We’ll check in with you to make sure you’re happy with your meals and adjust them as needed to fit your taste and goals.
Subscription Option: Never worry about forgetting to order! Subscribe to our regular delivery service and have fresh meals delivered automatically. Contact us at (02) 8004 7457 to set it up.
Meal Delivery & Storage: Meals are refrigerated until delivery and will stay chilled for 6-9 hours, depending on the temperature. Please refrigerate your meals immediately after delivery.
Food Allergy Notice: Our meals are prepared in a kitchen that handles allergens, including eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Cross-contamination may occur, and we cannot guarantee the absence of these allergens.
Nutrition Information: The nutrition data includes all sauces, dressings, condiments, and garnishes. Efforts are made to ensure accuracy, but details may change without prior notice.
Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.
This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.
We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).
Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal). We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. Just follow these steps:
1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.
2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).
3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.
4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.
