3 Day Meal Plan - Lunch & Dinner (One time)

Regular price 78.00 for NDIS participants

This is a 3 day meal plan that delivers lunch and dinner for 3 days a week.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious dishes rotating in the meal plans with 2 new dishes per week: Here is a link to this weeks menu.

For any additional customisations please include the text in the "special instructions" section at checkout. Example: Substitute or remove any ingredient you don't like, remove allergens such as Milk, Fish etc and texture modify to Softened and Pureed.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh, ready to eat meal in your fridge. Please contact us on (02) 8004 7457 to organise this.

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Please note the pictures are just a sample of the collection of dishes and may not be the exact dishes you will receive depending on your level of customisation and preferences.

Customer Reviews

Based on 18 reviews
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Improvement: Less single use plastic & recycle the Icelandic is & cooler bags.
We love it
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Improvement: The rice could be less overcooked so it won’t be clumpy
Good value
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A.D.
Thank you
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Very happy with meals
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Didn't think the meals would be this nice
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★ Most Recent Reviews ★

Let customers speak for us

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Very good experience - Keto Meals

The variety in the menu for keto is awesome. I'm still working my way around trying different menu items but considering everything (the need to package and deliver meals compliant with your needs), I am very satisfied. The pizza is cut up so it fits into the regular containers, but their almond meal crust is a winner. It really passes off for bread which is awesome on keto. Individually, the reviews for the meals vary but overall, I am happy with the taste, portions (400g) and comfortable with the price. Of course you can add your own seasoning like salt, butter, garlic powder, cheese to suit your taste. Doing so upgrades the taste part of your experience from good to perfect.

My message to others considering this is to go for it, trial some meals. As long as you can afford it, I think it will form an amazing complement to your keto plan, helping you stay on track and just simplifying many meals for you.

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Improvement: every time i ring to place another order i cant get in touch with u..phone numbers seem to change

well worth the money spent ..fantastic keto meals..very convieniant..love it..

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Improvement: Need to add a bit of variety in the vegetables like zucchini, cabbage, eggplant, mushrooms instead of just broccoli. Pumpkin is not a keto veg so these vegetable would be better.

5 Day Keto Diet Meal Plan - Lunch & Dinner

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Improvement: 2 things: #1 Meals have tailored labels but very generic instructions (remove sauce, heat for 3-4 mins). Even with no sauce the instructions are the same and often 3-4 mins destroys the meal. Suggest that with such good quality meals some thought goes into the instructions to achieve best result for each. What would the chef do if reheating? Separate certain parts; heating time/power level; heat different parts for different times; how to crisp the pork skin; etc.. Otherwise very impressed. #2 Ability to specify a delivery time window. I work long hours and don't want risk of a delivery at 8am to sit in the heat all day for when I get home in the evening.
First time customer and very impressed

The quality of food, portion size and adherence to real keto principles is definitely the best I have seen. Great range of meals, well presented and easy to heat/serve.

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Very happy with the Keto meals