Chicken Tikka Masala with Brown Rice, Blanched Beans & Roasted Pumpkin (NDIS)
Regular price
6.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~580 kcal | 54 | 20 | 47 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN
Description:
A fragrant, spiced Indian curry with creamy chicken tikka masala, nutty brown rice, crisp blanched beans, and sweet roasted pumpkin.
Ingredients:
Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Ginger, Greek Yogurt, Tomato Paste, Cream, Garam Masala, Cumin, Coriander, Turmeric, Paprika, Salt, Pepper, Brown Rice, Roasted Pumpkin, Blanched Beans, Fresh Coriander, Yogurt.
Components:
- Chicken Tikka Masala: 200g
- Brown Rice: 180g
- Roasted Pumpkin: 40g
- Blanched Beans: 40g
- Tikka Masala Sauce: 50g
Garnish:
- Fresh coriander leaves for color & aroma
- A swirl of yogurt for contrast
Allergen Present:
Milk
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.