3 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 78.00 for NDIS participants

Customer Reviews

Based on 23 reviews
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L
L.B.
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Improvement: Nothing else needed
Keto week one

V good

S
S.
Amazing. Life changing!

When i started, i never imagined i would love it as much as i do! The food is lovely, its fresh and so much variety to choose from. The meal plan is very easy to follow and there is plenty of customer support. When i want to change something. I just text message them. Love it!

M
M.V.
Delicious food and fabulous service!

I just finished my first week of ALifePlus keto meals and received my second delivery this morning. I just wanted to say how hugely impressed I am with your customer service, as well as the quality of the meals!

Everything I've ordered has been absolutely delicious. I actually look forward to my meals now, as opposed to constantly being worried about my macros and calories.

I've been in and out of the keto lifestyle for almost ten years. When I've been able to stick to it in the past, I've had great success; but, inevitably, life gets in the way and I fall off the bandwagon. I haven't ever really been able to enjoy consistent, long-term results, which has been frustrating and disappointing to say the least.

You guys make keto so unbelievably easy! I just wanted to say thank you so much. I am so happy I found out about ALifePlus, and I have recommended you to several friends and colleagues who are interested in starting out on keto, too. You've got a customer for as long as I'm living in Melbourne!

F
F.
Great good at a great price

I had alot of questions before I signed up. Great customer service. I am loving the first delivery. So far so good, thank you!

K
K.
Wonderful experience

I've enjoyed a few deliveries so far didn't want to comment until now. Great food and great service I will be using you for awhile.

This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal). We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. Just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

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★ Most Recent Reviews ★

Let customers speak for us

963 reviews
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Weight loss achieved so far: 10kgs
Very good quality meals

Have really loved the variety and taste of the meals.

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Weight loss achieved so far: 30kg
Improvement: Keep on increasing your menu👍👍
Great food

Awesome gives me so much more variety and caters to my food allergy👍

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Weight loss achieved so far: 6kg
Improvement: See above
Giving Keto a go

Ordering platform should give you a total of how many meals you have selected. Food tastes great. Last order i had the 1x chicken broth spilt through contents of box. However all in all meals are great.

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Weight loss achieved so far: 2 k
Oh Yum

I can't believe how my meals taste. I was so pleasantly surprised having tried pre made before and found it to be so bad. However, these meals are delicious and satisfying. Great work Alife+

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Weight loss achieved so far: 5kg
Improvement: You guys have nailed it so far I also really like the early morning delivery option when not in lockdown I’m gone from home early and don’t come back till late this suits me perfectly well done
Fabulous Food

I have tried multiple food home delivery companies and this is by far the stand out.
The food is delicious and the presentation is great - the choices and combination of food make this an exciting and tantalising menu
I am a convert and would definitely recommend.