Keto Seafood Soup (NDIS)
Regular price
7.75
GST-Free
for NDIS participants
A hearty, low-carb delight packed with prawns, mussels, fish, and squid simmered in a flavorful fish stock. Aromatic fennel, a touch of spice, and a splash of white wine create depth, while cream and butter round out its richness. Perfect for seafood lovers on a keto lifestyle, this soup is indulgent, satisfying, and full of ocean-fresh flavor.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 250g | 1069 | 255 | 26 | 14 | 5 |
| 400g | 1710 | 409 | 41 | 22 | 8 |
Olive Oil, Onion, Garlic, Celery, Leek, Smoked Paprika, Chilli Flakes, Tomato Paste, Fennel, White Wine, Butter, Prawn, Mussels Meat, Fish, Squid, Heavy Cream, Salt, Black Pepper, Lemon Juice, Fish Stock
Milk, Shellfish, Fish
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
•Heat the soup directly into the micro oven or any porcelain bowl for 2-3 minutes
•Enjoy with Cheesy Garlic Bread
Microwave: 25–30 seconds
Oven: 5–7 minutes at 160°C
Shelf Life:
At room temperature: up to 3 days
Refrigerated: 6–7 days
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ❌ | ❌ | ❌ | ❌ | ✅ | ❌ | ❌ | ❌ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.