Roasted Beef with Sweet Potato Mash, Blanched Broccolini & Roasted Capsicum (NDIS)
Regular price
6.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 2343 KJ / 560 Cal | 58 | 18 | 52 |
GLUTEN FREE, PALEO, EVERYDAY, HIGH PROTEIN
Description:
A classic roast beef dish with creamy sweet potato mash, tender blanched broccolini, and smoky roasted capsicum.
Ingredients:
Beef, Cold Pressed Extra Virgin Olive Oil, Garlic, Rosemary, Sweet Potatoes, Butter, Salt, Pepper, Broccolini, Roasted Capsicum, Beef Jus.
Components:
- Roasted Beef Slices: 200g
- Sweet Potato Mash: 170g
- Blanched Broccolini: 40g
- Roasted Capsicum: 740g
- Beef Gravy: 50g
Garnish:
- Fresh thyme sprigs for aroma
- A drizzle of olive oil for added richness
Allergen Present:
Milk
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits
🔹 Muscle & Strength Support
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High protein from roasted beef (50g) aids in muscle recovery, strength, and satiety.
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Rich in iron & B12, preventing fatigue and anemia.
🔹 Anti-Inflammatory & Heart Health
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Sweet potato provides fiber, vitamin C, and beta-carotene, reducing inflammation.
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Beef contains conjugated linoleic acid (CLA), which supports fat metabolism.
🔹 Brain & Cognitive Function
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Broccolini & capsicum contain antioxidants that protect brain cells & memory.
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Healthy fats from olive oil support brain function.
🔹 Better Digestion & Gut Health
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Broccolini & roasted capsicum contain prebiotics that feed healthy gut bacteria.
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Beef gravy (gelatin-rich) supports gut lining and digestion.
✔ Why This Works?
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Gravy adds needed moisture to lean beef.
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Roasted capsicum gives natural sweetness to balance the dish.
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Sweet potato mash keeps the meal hearty & satisfying.