Teriyaki Chicken with White Rice, Stir-Fried Veggies & Edamame Pods (NDIS)
Regular price
6.00
Health Benefits of This Meal
🔹 Muscle Recovery & Strength
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64g of protein from chicken and edamame helps build and repair muscles, making this a great post-workout meal.
🔹 Balanced Carbohydrates for Energy
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160g white rice provides quick-digesting carbs, perfect for sustained energy and glycogen replenishment after training.
🔹 Rich in Vitamins & Antioxidants
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Edamame & stir-fried veggies offer:
✔ Vitamin K & Folate (Edamame) – Essential for blood health & cell function.
✔ Vitamin C (Stir-Fried Veggies) – Strengthens immunity & collagen production.
✔ Magnesium (Sesame Seeds & Edamame) – Supports muscle relaxation & recovery.
🔹 Heart-Healthy & Anti-Inflammatory Fats
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Toasted sesame seeds & teriyaki sauce add healthy fats, promoting brain function & reducing inflammation.
🔹 Supports Digestion & Gut Health
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6g of fiber aids in digestion & nutrient absorption, preventing bloating and keeping the gut healthy.
Why This Works:
✔ More carbs (160g rice) for sustained energy.
✔ Balanced veggies (80g) to prevent meal overload.
✔ 50g sauce enhances moisture, making every bite flavorful.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2343 | 560 | 64 | 14 | 65 |
Chicken Maryland, Light Soy Sauce, Dark Soy Sauce, Xanthan Gum, Ginger, Garlic, Mirin, Water, Edamame Pods, Broccoli, Shiitake Mushroom, Tofu, White Rice
Gluten
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Reheat food for 3-4 minutes with the plastic film on
• Enjoy while hot
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.
Recommend this one. It’s simple but nice. Easy reach meal when I can’t decide what to eat. Comfort food. I wish it has a bit of cheese but I can add my own Parmesan. A gluten option too would be great as I’m not usually a big fan of gluten free as it’s not as tasty as gluten. This is pretty good though. That’s my recommendation!
Tasty and filling dish! Would love some more pasta options available please on the menu in the very near future.
A great mix of flavour and ingredients. I hope to see more dishes like this added to the menu in the very near future. They are not too high in calories but provide a very satisfying feeling after eating.
Second favourite dish. It’s extremely tasty. I’ve ordered it every single week for months now. Don’t change it and don’t take it off of the menu, ever, please!
Really tasty and filling. Lovely and fresh. I buy at least one of these every single weekly order and I have not got bored of it yet. That’s rare! Love this one. An easy pick.