Healthy Meals Delivered to your Door

For a complete list of our delivery areas, please visit our delivery page to see if your area is included

Our prices start as low as $13 per meal. That is less than a Nandos Mediterranean Salad with Chicken!

We offer value, variety, 100% customisation and 100% convenience all for only $13 a meal.

Reviews highlight exceptional customer service, attention to detail, and high-quality experiences A Life Plus reviews ProductReview.com.au

Finding the ideal meal plan involves creating a calorie deficit while meeting nutrient needs. We offer any DIY plan or custom program based on your tastes & needs.
2 main options for weight loss are Keto and Low Carb.

- You can change your meal plan anytime.
- Many meals are available in both diets.
- You can customise all meals to your goals.

Both diets share the fundamental principle of carbohydrate restriction but differ in the strictness of the carb intake and the degree of fat consumption to achieve their respective metabolic effects.

Similarities:
Reduced Carb Intake:
Both diets significantly limit carbohydrate consumption to induce certain metabolic effects
Focus on Healthy Fats:
They emphasize replacing carbs with fats, albeit to varying degrees, promoting increased fat consumption for energy [LiveScience - Keto Diet vs Low Carb].

Differences:
Carb Restriction Levels:
Keto is highly restrictive, aiming for an extremely low-carb intake (typically below 5% of daily calories), inducing a state of ketosis. Low carb diets vary in their carb allowance but are generally less strict than keto [Marathon Handbook - Low Carb Vs Keto Compared].

Fat Consumption: Keto diets prioritize high fat intake, often around 70-80% of daily calories, whereas low carb diets might not necessitate such high fat levels [EatingWell - Low-Carb vs. Keto: See How These Two Popular Diets Compare].

Metabolic State: Keto aims for ketosis, where the body burns fat for fuel. Low carb diets might not necessarily lead to ketosis but still promote fat burning for energy [US News - Low-Carb Diets vs. Keto Diet].

Contact our customer service team for custom meal details

The 7-day plan offers 14 meals for lunch and dinner or 21 meals if including breakfast, lunch, and dinner

 A Life Plus - 7 Day Keto Diet Meal Plan

Reviews of A Life Plus are available, showcasing it as the #1 Keto Meal Provider in Australia Review of #1 Keto Meal Provider in Australia Here is what mealprep.com.au think of our meals

https://www.youtube.com/watch?v=bPMqYy1Rmbc

Your order is looked at by a qualified nutritionist.

We make sure your macros, calories and vitamins are accounted for.

 Then your meal is cooked individually to your tastes and nutrition needs by our team of professional chefs.

 You can be sure you will reach your health goals quickly and safely.

Our secret is that we are the ONLY 100% customisable meal plan service in Australia.

Just add the required customisation into the "notes" section upon checkout.

There are several options to customise food.

You can choose from:

1. Ingredients: Organic, Standard, Vegetarian, Vegan.

2. Meal size: 250 grams or 400 grams.

3. Calorie level: High Calories/Protein, Normal Calories/Protein or Low Calories/Protein.

4. We are able to further customise your food. This means we can cater for most eating preferences or diet preferences you have.

Since we hand-cook your order, we can cater to your eating preferences and diet. Including diets such as Plant-based, Ketogenic, Vegan, Vegetarian, Pescatarian, LCHF, Low Carb diets, Diabetic Friendly, Gluten Free Products, No Added Sugar, Dairy Free, Paleo, Halal, Alkaline, Low Sodium, Organic Diets etc.

Click here to talk to our customer support team

Yes, many of our products are GST-Free. Some examples:

• Fresh Vegetables - Unprocessed and delivered in their natural state.
• Premium raw meat - Supplied fresh and uncooked.
• Prepackaged cold soups - Sold prepackaged and cold.
• Curry bags and Sauces - Sold prepackaged and cold.

Feel free to view all of our GST-Free products here.