Low Calorie Meal Delivery Australia

Weight Management

Low-calorie meals support weight management by keeping you within daily limits, promoting healthy eating and portion control, and making a healthier lifestyle more achievable.

Balanced Nutrition

Low-calorie meals provide essential vitamins and minerals while keeping calories low, using nutrient-dense ingredients to support health and maintain energy levels.

Boost Energy and Metabolism

Enjoy an energy boost without the heaviness of high-calorie foods. Nutrient-rich ingredients provide quick energy, while fibre and protein support metabolism, digestion, and weight management.

Diverse Options

Eating healthy doesn’t mean compromising flavour. At A Life Plus, we offer diverse, tasty options, allowing you to explore different recipes that remain exciting and delicious.

Recipes Designed Just for You

Everyone’s health journey is different, so our calorie-controlled meals are 100% customisable. With flexible plans, you can pick meals that match your preferences while still getting the nutrients you need.

Fresh, Healthy, and Unprocessed

Our chefs and nutritionists craft low-calorie meals with fresh, wholesome ingredients, avoiding saturated fats, preservatives, added sugars, and excess salt.

Star Satisfaction

By partnering with local farmers, specialised chefs, and top nutritionists, we ensure every meal is nutritious and delicious. Your satisfaction is our priority!

How many calories should I eat on a low-calorie diet?

On a low-calorie diet, the typical calorie intake is around 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men, supporting weight loss or management.

However, individual needs may vary based on factors like age, gender, activity level, and overall health, so it’s best to consult a healthcare professional or registered dietitian to determine the most suitable calorie intake for your specific goals

What are foods to avoid on a low-calorie diet?

On a low-calorie diet, it's advisable to avoid foods that are high in calories but low in nutritional value.
This includes:
Sugary Foods: Sweets, candies, cookies, cakes, pastries and sugary drinks (sodas, fruit juices).
Processed foods: Snacks and any packaged foods.
High-carb foods: bread, pasta, and rice
Starchy Vegetables: potatoes and corn

Instead, focus on whole foods, including fruits, vegetables, lean proteins, and whole grains, which provide essential nutrients without excessive calories.

How does low-calorie food delivery work?

We aim to offer some of the best low-calorie prepared meals while understanding that everyone’s needs are different. Our flexible plans are designed to fit your lifestyle. Here’s how it works:

Choose Your Plan: Select from a variety of calorie-controlled meal plans.
Customise Your Meals: Adjust ingredients to suit your dietary preferences.
Delivery to Your Door: Our subscription service brings chef-prepared meals to your doorstep. Simply select your delivery area, and rest assured that your meals are kept refrigerated right up to the moment they arrive. The packaging is designed to keep your meals cool for about 6-9 hours, depending on the surrounding temperature.
Enjoy Your Meal: Your meals will be delivered to your door, and it's important to refrigerate them right away after receiving the delivery. When you're ready to eat, simply follow the heating instructions and enjoy! Flexibility: You have the freedom to pause, change, or cancel your subscription at any time, providing you with complete control over your meal planning.

Can I customise my meals?

Absolutely! We offer a range of customisation options for your meals, enabling you to modify ingredients, portion sizes, calorie counts, textures, and more. If you have specific dietary needs, simply get in touch, and we’ll help you craft the perfect meal plan.

Do you accommodate allergies and important dietary requirements?

Yes, we take allergies and dietary requirements seriously. While we prepare meals with care to cater to your needs, it’s essential for customers to check the nutritional panel and ingredients before purchasing.

Main allergens are listed on product pages, but please double-check for any specific allergies when you receive your meals. We follow strict procedures to separate allergens, but we cannot guarantee complete absence in all meals.

Is there a minimum order requirement?

We don’t have any minimum order requirements or contracts. Enjoy free shipping on orders over $50; a $10 delivery fee applies to orders below this amount.

Which locations in Australia do you serve?

Our meal delivery service reaches major cities as well as regional areas throughout Australia. Currently, we cover delivery zones in NSW, VIC, ACT, QLD, SA, TAS, and WA.

Do you provide fresh or frozen calorie-controlled meals?

We prepare our low-calorie meals daily using high-quality ingredients to ensure freshness. Opting for fresh meals guarantees enhanced flavour and nutritional value over frozen options, so you can enjoy top-quality meals with every delivery.