7 Day Keto Diet Meal Plan For Weight Loss

keto diet

 

Life begins after Keto!

To everyone who’s searching for an ultimate 7-day keto meal plan for losing weight, this is the right page for you. As per the popular nutritionist, Shanon Young, you’d be delighted by this Keto diet because it includes snacks too. Don’t forget to tease your taste buds even when you’re on a diet. To begin with, keto diet is a diet meal plan that transforms your body magically. And for this transition, you need to decrease your carb intake below 50g per day. However, there are some people who go down to 20-30g of carb intake in a day. This is something that allows the body to draw energy from the stored fat and results in a metabolic state called ketosis.

Here’s an example of what a 7-day keto diet meal plan looks like -

First Day - Begin with sautéed greens that are cooked in coconut oil and poached eggs for breakfast. For keto lunch, you can eat grilled chicken along with a seasonal salad. Go for baked salmon with nut crust that’s served with baked cauliflower. Prioritize your diet and keep a check on meal plan delivery for a healthy lifestyle.

Second day - Go for smoked salmon with leafy greens and some smashed avocado. Lunch must include a Thai beef salad that’s low carb and served along with tamari dressing. In dinner, you can have butter chicken with cauliflower rice. Omelets are really great for keto lunch and meal plans.

Third day - For breakfast, you can begin with omelets served with spinach cooked in coconut oil and mushrooms. For lunch, you can go for a line-caught tuna served with tomato salad served with heirloom and drizzle it with some coconut oil. Dinner will be fun when you get some crispy-skinned salmon along with zucchini noodle pesto. Isn’t this keto meal plan really scrumptious?

Fourth Day - Go ahead with long black or grass-fed butter coffee and MCT oil for breakfast. Lunch can begin with a naked burger along with raw kale slaw. Dinner must be served with rainbow slaw and a slow-cooked pulled beef and baked Brussels sprouts.

Fifth Day - Begin your day with bacon and Zucchini fritters cooked with ghee or butter. Then go for some Mexican chicken lettuce wrap with some avocado for keto lunch. In the evening, have middle Easter chicken rissoles along with seasonal greens.

Sixth Day - Start your morning with sautéed greens, buttered mushrooms and crispy bacon. During noon, go for roasted chicken breast with seasonal greens and avocado. Dinner must be served with grass-fed sirloin steak with steamed greens. You’ll definitely feel healthier with the help of this keto diet plan.

Seventh Day - Serve yourself with a veggie medley that includes tomato, zucchini, capsicum, seasonal herbs, and everything sautéed in coconut oil served with eggs. Lunch will soothe you when you go for the zucchini noodles with salmon served with avocado dressing. Go with Lamb kofta with some seasonal greens. You can also try boiled eggs for a snack in between.

Tip - Include snacks like protein shakes, boiled eggs, bone broth, handful of nets, or a can of tuna.

Hoping that this keto diet plan will make you healthier and tease your taste buds as well.

Keto is more than a diet; it’s a lifestyle!

Happy Eating!



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Where have you been all my life ?

You have made my life so easy :)
So happy I found you. I have been stumbling around doing KETO & failing :( at last I feel I will succeed now.
Meals I have had so far are yummy !

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Tasty meals, good variety to choose from

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Very good experience - Keto Meals

The variety in the menu for keto is awesome. I'm still working my way around trying different menu items but considering everything (the need to package and deliver meals compliant with your needs), I am very satisfied. The pizza is cut up so it fits into the regular containers, but their almond meal crust is a winner. It really passes off for bread which is awesome on keto. Individually, the reviews for the meals vary but overall, I am happy with the taste, portions (400g) and comfortable with the price. Of course you can add your own seasoning like salt, butter, garlic powder, cheese to suit your taste. Doing so upgrades the taste part of your experience from good to perfect.

My message to others considering this is to go for it, trial some meals. As long as you can afford it, I think it will form an amazing complement to your keto plan, helping you stay on track and just simplifying many meals for you.

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well worth the money spent ..fantastic keto meals..very convieniant..love it..

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Improvement: Need to add a bit of variety in the vegetables like zucchini, cabbage, eggplant, mushrooms instead of just broccoli. Pumpkin is not a keto veg so these vegetable would be better.

5 Day Keto Diet Meal Plan - Lunch & Dinner