Obesity is one of the major health concerns around the world that is often overlooked. It is affecting the developed countries and increasing in developing countries. Being overweight enhances the risk of developing various health issues, including diabetes, heart diseases, etc.
According to WHO, over 1 billion people worldwide are obese – 650 million adults, 340 adolescents, and 39 million children. It is estimated that approximately 167 million people will live with obesity by 2025. The primary reason behind obesity is the sedentary lifestyle people live nowadays. However, our diet also plays a vital role in maintaining our health.
However, many people opt for keto diet to lose weight. If you also want to lose weight and are thinking about opting for a keto diet, it can turn out to be a good decision. However, before you go ahead, you need to know about the keto diet. So, here is all about the keto diet.
What is a Keto diet?
A keto diet, short for ketogenic, is all about restricting your carb intake and using the body's stored fat as a source of energy instead of carbohydrates. A keto plan is a nutrition plan that comprises 70% of healthy fats, 15-20% proteins, and 5-10% carbohydrates. Since excessive carb consumption can lead to obesity and other health issues, a keto diet may help you restrict your carb intake. As a result, it can help you achieve your weight loss goals quickly. The primary goal of a keto diet is to put your body into a ketosis state.
What is Ketosis?
Ketosis is a metabolic state in which our body shifts its primary source of energy to fats instead of glucose. When our body starts to burn stored fat for energy instead of carbohydrates, it produces ketones, which help our body to lose weight. This whole process is known as ketosis.
Healthy people who don’t have diabetes can put their bodies into a ketosis state within 3-4 days of eating less than 50 grams of carbohydrates per day. However, if you eat a very low-calorie diet, your body can enter a state of ketosis even in one day.
What should beginners know about the keto diet?
Starting a high-fat and low-carb diet can be tough. However, it is not impossible to achieve your desired fitness goals with the help of a keto diet. When your body switches its primary source of energy from carbohydrates to fat, you will experience weight loss, which may further aid in controlling type 2 diabetes. However, before you go ahead, you need to know what you can eat when following a keto diet.
So, what should you include in your keto diet menu?
Healthy fats are the cornerstone of a keto diet menu. Fortunately, a wide range of food items can help you get enough healthy fat. It includes:
- Olive oil
- Coconut oil
- Grass-fed butter
You should add protein in moderation when you are on a keto diet. So, you can choose to eat the following food items to complete your protein intake:
- Unprocessed cheese
A keto diet comprises fats, proteins, and carbohydrates. So, when it comes to carbs, you should focus on eating the food items, such as:
- Nuts and seeds
- Low-carb veggies and fruits
- Dairy products
How does a keto diet help you lose weight?
Since a keto diet can put your body in a ketosis state, where your body will rely on the stored fat for energy instead of carbohydrates, it can aid in lowering insulin levels and thereby help in fat reduction. A study showed that people who struggle with obesity lost 4.5 pounds after a year on a keto diet. So, if you are looking to lose weight, a ketogenic diet may help you suppress your appetite and lose weight. What’s more, it also led to a reduction in diastolic blood pressure and triglyceride levels.
Weight Loss Meal Delivery - The Best Way to Opt for Keto Plan
Today, almost everyone has a hectic work schedule. At times, it becomes difficult to cook three times a day, while considering the nutritional needs is not easy. The situation gets worse, especially when you are on a special diet, like the keto diet.
At times, opting for a weight loss meal delivery plan at A Life Plus (A+) can turn out to be a great option. We offer a variety of plans that can be customized to your individual weight loss goals. Meals are delivered to your door, and they are ready to eat. There is no cooking or food prep required. In addition, you can also choose the food items you like from a wide variety of different types of food available at A Life Plus.
So, if you want to lose weight with the help of a keto diet but you don’t have enough time to cook meals for yourself, A Life Plus can help you with keto in Australia. We can deliver healthy meals to your doorstep.