What are the Most Common Meal Planning Mistakes?

If you are unable to cook due to a disability, you have the option of NDIS meal plan delivery in Australia. Similarly, individuals with weight loss goals have options like keto meal plan delivery. Many people think that diet planning is required to lose weight and remove some unhealthy foods from the diet. The diet plan you are trying to follow after reading a few internet articles can be harmful instead of being beneficial. For example, you can remove some high-carb foods from your diet after reading some articles on keto diet planning. However, you are also ignoring the fact that a lack of carbohydrates will make your body lose electrolytes through sweat and urine. Electrolytes like sodium and calcium have a major role to play in many body functions. 


A tailored diet plan is the right diet plan for you. Correct diet planning considers your weight, lifestyle, health and fitness goals. This is the reason why it is advised to rely on meal providers as they have professional dietitians for meal plan delivery. They don't make the following meal planning mistakes:

Not Considering the Time

You may have your fridge loaded with healthy ingredients. However, do you have time to prepare and cook? Can you set aside 1 or 2 hours from your busy schedule to purchase all the ingredients required in your keto meal planning and then cook?

Not Including Snacks

In addition to having a keto lunch and healthy dinner, it is important to include healthy snacks in your diet. It is always good to have a handful of nuts and other no-prep healthy snacks.

Boring Diet

After eating steamed broccoli and poached chicken for a week, you may start disliking your meal plan delivery. Your keto diet plan does not have to be boring. You can make it interesting by including different veggies and proteins. Keto meal providers tailor diet plans according to your preferences.

Not Marking the Calendar

Don’t ignore the calendar before you consider NDIS or keto meal plan delivery. How about special occasions? You want to have something special at special events. Plan the number of keto meals you want every week. 

Ignoring Freezer 

It is good to have an extra meal in your freezer each week. You can make an extra batch or get an extra meal delivered. Reheat and enjoy your healthy meal when you feel hungry at unexpected times. 

Ignoring an Ingredient

When you are creating a meal plan on your own, you may forget to include an important ingredient in your meal. This missing ingredient can lead to electrolyte imbalances or any other imbalance. 

Wastage of Ingredients 

Many people purchase ingredients but not all the ingredients are used in meal preparation. However, meal plan delivery ensures that all the ingredients are used. There is no wastage of ingredients. 

Thinking That it’s All You Need   

In addition to the keto meal that you got delivered, you also need to make other healthy foods and lifestyle changes. You have received your keto lunch. Enjoy a healthy homemade dinner.

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Weight loss achieved so far: .5
Pleasantly surprised

I have had a few food deliveries and have never really loved the quality of the food.
I was therefore surprised and pleased with the standard of dishes I have eaten so far. Nothing has disappointed and there is real flavour in the food. I have yet to try any that I froze as I could only keep 1 weeks worth fresh in fridge. I am hoping they have not lost any nutrients or taste once thawed.

Weight loss achieved so far: 2 kilos
Keto Meal Plan

So delicious and easy. Every meal I have had has been so well balanced and really enjoyable.

Yummy food

Great service and very tasty meals

Very well thought out meals with real taste

I enjoy the variety that Alife+ offers. They also taste really good, with fresh ingredients.

Weight loss achieved so far: Week 1 - 3.5 Kg. Let's not get too excited, it's mostly water.
Improvement: Meat in the stroganoff strips was very tough. Needs to be stewed longer or better quality cut used. Dishes with cheese need some work. When reheated the cheese forms a single solid lump. Not sure why instructions say to remove the plastic film before reheating. I've been reheating after popping a few small holes in the film with the point of a knife with good results.
Amazing variety of proper keto meals

Ordered 10 different meals in week 1. All delicious. Well above expectations. Another 10 ordered for week 2 with no repeats. Still more on the list I'd like to try. All the vegetables are amazing. Was expecting soft and overcooked but all were fresh, crisp, and crunchy.