1200cal 28-Days Ultimate Meal Plan

1200cal 28-Days Ultimate Meal Plan

Regular price 1,180.10 for NDIS participants

This is 28-Days Ultimate Meal Plan that delivers a total of 84 meals and 12 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 12xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

Lunch

  • Creamy Dijon Chicken 250g
  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
  • Keto Chicken Enchiladas with Cream Sauce 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Cauliflower Augratin with Jalapeno and Chipotle Aioli 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g

Dinner

  • Braised Keto Australian Grass Fed Lamb Stew with Seasonal Vegetables 250g x 2
  • Stir Fried Tofu in Kung Pao Sauce with Scrambled Eggs, Spinach and Mushrooms (Vegetarian) 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Lamb Rogan Josh Curry 250g
  • Baked Chicken Wings with BBQ Coleslaw 250g

Snacks

  • Chicken Bone Broth x 2pcs
  • Keto Brownie
  • Bisou Keto Chocolate Bar (30g)

WEEK 2

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
  • Granola mix with Yogurt and Toasted Coconut 250g x 2
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

Lunch

  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Keto Dill and Garlic Barramundi 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

Dinner

  • Creamy Dijon Chicken 250g
  • Stroganoff Mushrooms with Cheesy Broccoli Rice 250g
  • Bacon and Beef Burger Bowl 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
  • Keto Chili Con Carne Bowl 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

  • Chicken Bone Broth
  • Keto Brownie

WEEK 3

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 4
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

Lunch

  • Bacon and Beef Burger Bowl 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
  • Keto Dill and Garlic Barramundi 250g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g
  • Keto Chicken Enchiladas with Cream Sauce 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

Dinner

  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • Keto Chili Con Carne Bowl 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Cauliflower Augratin with Jalapeno and Chipotle Aioli 250g

Snacks

  • Chicken Bone Broth x 2pcs
  • Keto Brownie

WEEK 4

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

Lunch

  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
  • Keto Chicken Enchiladas with Cream Sauce 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
  • Bacon and Beef Burger Bowl 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

  • Lamb Rogan Josh Curry 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Creamy Dijon Chicken 250g x 2
  • Braised Keto Grass-Fed Lamb Stew with Seasonal Vegetables 250g
  • Baked Chicken Wings with BBQ Coleslaw 250g
  • Asian Sesame Chicken Salad 250g

Snacks

  • Chicken Bone Broth x 3pcs

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

    How we will send out your food?

    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

    Benefits of 1200cal diet:

    When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

    Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.

    With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

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