Gluten Free Meal Delivery 🍲 $13 Meals Australia-Wide

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (Gluten-free)

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2814	672.6	32.1	56.6	8.4
250g	2010	480.4	22.9	40.4	6
400g	3220	769.6	36.8	64.7	9.6

Ingredients:

Australian Grass Fed Beef Brisket,Â Arugula,Â Mashed Potatoes,Â Himalayan Rock Salt,Â Chimmichuri,Â Garlic,Â Fresh Parsley,Â Lemon Juice,Â Capsicum,Â Cold Pressed Extra Virgin Olive Oil, Blanched Broccoli

Allergen Present:

None

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes (Gluten-free)

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2632	629.1	30.5	53.1	7
250g	1880	449.3	21.8	37.9	5
400g	3010	719.4	34.8	60.6	8

Ingredients:

Australian Free-Range Chicken Breast, Arugula,Â Beans,Â Sweet Potatoes,Â Basil,Â Cheese,Â Tomato,Â Himalayan Rock Salt,Â Cold Pressed Extra Virgin Olive Oil, eggs, flour, salt, pepper, Â panko breadcrumbs, olive oil, Napolitana sauce

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie (Gluten-free)

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3052	729.4	36	63	3.6
250g	2180	521	25.7	45	2.6
400g	3350	800.7	40.7	68	5.2

Ingredients:

Australian Free Range Chicken, Sauteed Mushrooms, Broccoli, Diced Bacon, Parsley Leaves, Garlic, Onion, Heavy Cream, Parmesan Cheese, Nutmeg, Himalayan Rock Salt, Organic Ground Black Pepper

Allergen Present:

Cheese, Milk, Dairy (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free)

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2632	629.1	28.8	52.3	7.3
250g	1880	449.3	20.6	37.4	5.2
400g	2950	705.1	33.4	58	8.1

Ingredients:

Poached Chicken Breast, Cold Pressed Extra Virgin Olive Oil, Mixed Herbs, Salt, Organic Black Ground Black Pepper, Lemon Juice, Garlic, Cauliflower Rice, Onion, Fresh Thyme, White Wine, Butter, Chicken Broth, Heavy Cream, Parmesan Cheese, Buttered Mushroom, Spinach, Shaved Parmesan

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free)

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2387	570.5	25.1	37.9	5.3
250g	1705	407.5	17.9	27.1	3.8
400g	2410	576	20.2	29.9	4.8

Ingredients:

Free-Range Chicken, Tomato, Broccoli, Brown Onions, Butter, Cumin Seeds, Red and Green Capsicum, Garam Masala, Full Cream, Turmeric, Red Chilli, Paprika, Ginger, Garlic, Dry Fenugreek Leaves, Himalayan Pink Salt

Allergen Present:

Cumin Seeds, Butter, Milk (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Free Range Chicken Alfredo pasta (Gluten-free)

Free Range Chicken Alfredo pasta (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3108	742.8	42.8	50.7	27.6
250g	2220	530.6	30.6	36.2	19.7
400g	3280	783.9	52.3	45.5	38.4

Ingredients:

Australian Free Range Chicken Breast, Sliced Button Mushrooms, Gluten-Free Pasta, Broccoli, Bacon, Fresh Parsley leaves, Butter, Garlic, Heavy Cream, Parmesan Cheese, Nutmeg, Himalayan Rock Salt,Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil

Allergen Present:

MilkÂ (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce (Gluten-free)

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2016	481.8	34.4	49.4	7
250g	1440	344.2	24.6	35.3	5
400g	2774	663	36.8	54.9	7.3

Ingredients:

Grass-Fed Lamb Rump, Wilted Kale, Roasted Vegetables, Brussels Sprouts, Zucchini, Pumpkin, Eggplant, Pink Peppercorn Sauce, Cold-Pressed Extra Virgin Olive Oil, Garlic, Onion, Spring Thyme, Bay Leaf, Pink Peppercorn, Red Wine, Fresh Cream, Beef Broth

Allergen Present:

Tree Nuts

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free)

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2940	702.7	33.9	59.6	7.4
250g	2100	501.9	24.2	42.6	5.3
400g	3380	807.8	38.9	68.3	8.8

Ingredients:

Salmon Fillet, Green Beans, Paprika, Garlic, Hollandaise Sauce, Butter, Egg Yolk, Cold Pressed Extra Virgin Olive Oil, Snow Pea Trundils, Potato Mash, Sea Salt

Allergen Present:

Fish, Milk, and Eggs

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Chicken Tikka Masala with Cauliflower Rice (Gluten-free)

Chicken Tikka Masala with Cauliflower Rice (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2562	612.3	29	50.1	8.1
250g	1830	437.4	20.7	35.8	5.8
400g	2880	688.3	34.1	55.7	8.9

Ingredients:

Marinated Diced Free-range Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Ginger, Yoghurt, Salt, Kashmiri Mirch, Cumin Powder, Coriander Powder, Turmeric Powder, Garam Masala, Paprika, Edible Food Color, Tomato Puree, Onion, Capsicum, Heavy Cream, Butter, Erythritol, Cauliflower Rice, Broccoli, Fried Onion

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free)

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2730	652.5	30.1	47.7	22.5
250g	1950	466.1	21.5	34.1	16.1
400g	2860	683.6	31.9	49.3	25.1

Ingredients:

Himalayan Rock Salt, Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil, Butter, Australian Grass Fed Lamb, Potato, Pea, Onion, Garlic, Tomato Puree and Paste, Rosemary, Fresh Parsley, Bay Leaves, Parsley

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Free Range Butter Chicken serve over White Rice (Gluten-free)

Free Range Butter Chicken serve over White Rice (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3836	916.8	20.9	69	53.1
250g	2740	654.9	14.9	49.3	37.9
400g	4440	1061.2	24.6	79.6	58.7

Ingredients:

Australian Free Range Chicken, Tomato, White Rice, Brown Onions, Butter, Cumin Seeds, Red and Green Capsicum, Garam Masala, Yogurt, Full Cream, Rice, Cashew, Extra Virgin Olive Oil, Himalayan Pink Salt.

Allergen Present:

Milk and NutsÂ (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce (Gluten-free)

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3122	746.2	38.9	60.8	9.4
250g	2230	533	27.8	43.4	6.7
400g	3770	901.1	44	74.7	11.1

Ingredients:

Fresh Salmon, Fennel, Tartare Sauce, Almond Slivers, Cauliflower, Lemon Juice, Almond, Mint, Chopped Kale, Cold-Pressed Extra Virgin Olive Oil, Pumpkin Seeds

Allergen Present:

Walnut Â (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce (Gluten-free)

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2842	679.3	32.8	57.4	7
250g	2030	485.2	23.4	41	5
400g	3190	762.4	36.9	64.5	7.9

Ingredients:

Australian Grass Fed Beef Brisket, Arugula, Green Beans, Himalayan Rock Salt, Chimichurri, Garlic, Fresh Parsley, Lemon Juice, Capsicum, Cold-Pressed Extra Virgin Olive Oil, Cauliflower Mash, Blanched Broccoli

Allergen Present:

None

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free)

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2520	602.3	29.1	51.9	3.6
250g	1800	430.2	20.8	37.1	2.6
400g	2930	700.3	34	60.5	4.2

Ingredients:

Australian Free-Range Chicken, Arugula, Beans, Parmigiana, Basil, Cheese, Tomato, Himalayan Rock Salt, Cold Pressed Extra Virgin Olive Oil, Roasted Lemon Parmesan Cauliflower

Allergen Present:

Cheese, Dairy (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots (Gluten-free)

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1876	448.4	26.6	39.2	5.6
250g	1340	320.3	19	28	4
400g	2240	535.4	22	33	5

Ingredients:

Australian Free Range Chicken, Broccoli, Bok Choy, Bamboo Shoot, Coconut Cream, Zucchini, Onion, Garlic, Capsicum, Red Curry Paste, Basil, Shallot, Shrimp Paste, Lemon Grass, Galangal, Chilli, Kaffir Lime, Organic Ground Black Pepper, Cold-Pressed Extra Virgin Olive Oil

Allergen Present:

Shellfish

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Greek Spiced Chicken with Potato Skordalia (Gluten-free)

Greek Spiced Chicken with Potato Skordalia (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2534	605.6	28.4	38.5	26.6
250g	1810	432.6	20.3	27.5	19
400g	2940	702.7	32.9	44.9	30.5

Ingredients:

Free-range Chicken Maryland, Cold Pressed Extra Virgin Olive Oil, Garlic Paste, Oregano, Thyme, Lemon Juice, Sea Salt, Black Pepper, Lemon Zest, Sweet Paprika, Red Wine, Vinegar, Potato, Toasted Walnut, Spring Onion, Garlic, Salt, Blanched Broccoli

Allergen Present:

Tree Nuts

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free)

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3234	772.9	38.4	35.7	64.7
250g	2310	552.1	27.4	25.5	46.2
400g	3880	927.3	44.4	41.4	82.2

Ingredients:

Lemon Thyme Chicken Breast, Cold Pressed Extra Virgin Olive Oil, Fresh Minced Garlic, Chicken Broth, Fresh Lemon Thyme, Cracked Pepper, Salt, Pesto Halloumi, Garlic Potatoes Mash, Fresh Garlic, Butter, Cream, Salt, Pepper, Lemon Wedges

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice (Gluten-free)

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2338	558.8	28.6	44.5	7
250g	1670	399.1	20.4	31.8	5
400g	2640	631	31.1	50.6	8.2

Ingredients:

Free-Range Chicken Thigh, Cauliflower Rice, Broccolini, Spinach, Parsley, Lemon Juice, Olives, Thyme, ColdPressed Extra Virgin Olive Oil, Saffron, Himalayan Salt, Organic Black Pepper, Bravas Sauce, Olive Oil, Roasted Tomatoes, Onion, Garlic, Sherry Vinegar, Paprika, Red Pepper, Seasoning

Allergen Present:

None

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) (Gluten-free)

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1876	448.4	25.2	37.8	2.8
250g	1340	320.3	18	27	2
400g	2140	511.5	28.8	43.2	3.2

Ingredients:

Australian Free Range Eggs, Baby Spinach Leaves, Cherry Tomatoes, Sliced Button Mushrooms, Shredded Tasty Cheese, Onion and Garlic Free Vegetable Stock, Cold-Pressed Extra Virgin Olive Oil, Himalayan Rock Salt, Organic Ground Black Pepper.

Allergen Present:

Eggs and Milk (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free)

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2870	685.9	33.9	56.1	9.7
250g	2050	490	24.2	40.1	6.9
400g	3330	795.9	40.6	63.8	12.6

Ingredients:

Lemon Thyme Chicken Breast, Cold Pressed Extra Virgin Olive Oil, Fresh Minced Garlic, Chicken Broth, Fresh Lemon Thyme, Cracked Pepper, Salt, Pesto Halloumi, Smoked Golden Cauliflower Rice, Smoked Paprika, Saffron, Lemon Wedges

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Breakfast Salad of Mixed Veggies, Chorizo, Bacon, Free Range Boiled Eggs and Balsamic Vinaigrette (breakfast) (Gluten-free)

Breakfast Salad of Mixed Veggies, Chorizo, Bacon, Free Range Boiled Eggs and Balsamic Vinaigrette (breakfast) (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2282	545.4	23.1	51.8	4.9
250g	1630	389.6	16.5	37	3.5
400g	2500	597.5	26.4	41.4	5.6

Ingredients:

Free Range Eggs, Premium Chorizo, Bacon, Sliced Button Mushrooms, Cherry Tomato, Baby Spinach leaves, Green Beans, Balsamic Vinegar, Cold-Pressed Extra Virgin Olive Oil

Allergen Present:

Eggs (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum (Gluten-free)

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1836.8	439	18.8	34.3	4.6
250g	1312	313.6	13.4	24.5	3.3
400g	1932	461.8	16.2	26	3.8

Ingredients:

Australian Grass-Fed Lamb, Cauliflower Rice, Baby Spinach, Roasted Onions, Garlic Cloves, Minced Ginger, Capsicum, Coriander, Chilli Powder, Garam Masala, Paprika, Bay Leaves, Turmeric, Cumin Seeds, Himalayan Rock Salt, Organic Ground Black Pepper

Allergen Present:

Cumin Seeds

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free)

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3360	803.1	40.7	46.8	62.9
250g	2400	573.6	29.1	33.4	44.9
400g	3670	877.2	31.6	45.8	82

Ingredients:

Himalayan Rock Salt, Organic Ground Black Pepper, Australian Grass-Fed Lamb, Basmati Rice, Roasted Onions, Baby Spinach, Garlic Cloves, Minced Ginger, Rogan Josh Paste, Capsicum, Coriander, Chilli Powder, Garam Masala, Paprika, Curry Powder, Bay Leaves, Turmeric, Cumin Seeds

Allergen Present:

None

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Free Range Thai Red Chicken Curry Served Over White Rice, Bok Choy & Bamboo Shoots (Gluten-free)

Free Range Thai Red Chicken Curry Served Over White Rice, Bok Choy & Bamboo Shoots (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	4032	963.7	25.2	71.3	54.3
250g	2880	688.3	18	50.9	38.8
400g	4920	1176	27.5	86.5	70.6

Ingredients:

Australian Free Range Chicken, Broccoli, White Rice, Coconut Milk, Zucchini, Onion, Capsicum, Red Curry, Basil, Shallot, Shrimp Paste, Lemon Grass, Galangal, Chilli, Kaffir Lime, Organic Ground Black Pepper, Cold-Pressed Extra Virgin Olive Oil

Allergen Present:

Shellfish

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2870	685.9	34.2	60.1	2.8
250g	2050	490	24.4	42.9	2
400g	3300	788.7	39	68.8	3.4

Ingredients:

Atlantic Salmon Skin On, Olive Oil, Sea Salt, Pepper, Lemon Juice, Green Beans, Arugula, Mushroom, Dried Rosemary, Free Range Eggs, Clarified Butter, Egg Yolk, Yellow Mustard paste, Vinegar, Brussel Sprout

Allergen Present:

Egg, Milk (Dairy) (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Vitality Salad Roast Pumpkin and Quinoa Salad with Spinach, Green Beans and Crumbled Feta Cheese (Gluten-free)

Vitality Salad Roast Pumpkin and Quinoa Salad with Spinach, Green Beans and Crumbled Feta Cheese (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2310	552.1	24.2	45.9	6.7
250g	1650	394.4	17.3	32.8	4.8
400g	2510	599.9	23.2	50.9	7.8

Ingredients:

Himalayan Rock Salt, Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil, Quinoa, Baby Spinach, Kent Pumpkin, Green Beans, Cherry Tomato, Red Capsicum, Fetta Cheese, Sunflower Seeds, Garlic, Cranberry

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Roast Vegetables with Arugula, Green Beans and Basil Hummus (Gluten-free)

Roast Vegetables with Arugula, Green Beans and Basil Hummus (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1388.8	331.9	12	27.7	4.2
250g	992	237.1	8.6	19.8	3
400g	1590	380	14	31.5	4.9

Ingredients:

Pumpkin, Green Beans, Broccoli, Capsicum, Mushroom, Basil, Sun-dried Tomato, Olives, Hummus, ColdPressed Virgin Olive Oil

Allergen Present:

Hummus, Green Beans (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free)

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3262	779.6	29.8	67.1	10.8
250g	2330	556.9	21.3	47.9	7.7
400g	3910	934.5	35	81	12.4

Ingredients:

Free-range Chicken Maryland, Cold Pressed Extra Virgin Olive Oil, Garlic Paste, Oregano, Thyme, Lemon Juice, Sea Salt, Black Pepper, Sweet Paprika, Cauliflower, Broccoli, Toasted Walnut, Spring Onion, Garlic, Salt, Roasted Pumpkin

Allergen Present:

Tree Nuts

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Portuguese Fish with Classic Caesar Salad and Crispy Bacon (Gluten-free)

Portuguese Fish with Classic Caesar Salad and Crispy Bacon (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2674	639.1	35.8	48.9	8
250g	1910	456.5	25.6	34.9	5.7
400g	3230	772	42	60.1	8.5

Ingredients:

Wild Cut Blue Grenadier Portuguese Fish, Cold Pressed Extra Virgin Olive Oil, Himalayan Rock Salt, Erythritol, Lemon Zest, Oregano, Chilli Flakes, Paprika, Garlic, Food Acid, Baby Cos Lettuce, Crispy Bacon, Cherry Tomatoes, Shaved Parmesan Cheese, Dijon Mustard, Cracked Black Pepper, Freshly Squeeze Lemon Juice, Worcestershire Sauce

Allergen Present:

Milk, Fish

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Cottage Pie with Cauliflower Mash

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2016	481.8	39.8	30.5	8
250g	1440	344.2	28.4	21.8	5.7
400g	2070	494.7	44.7	28.9	10.3

Ingredients:

Cauliflower, Mozarella Cheese, Parsley, Grass-fed Beef Mince, Garlic, Himalayan Pink Salt, Ground Pepper, Gravy Mix, Onion Paste

Allergen Present:

Cheese, Dairy

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free)

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2030	485	35g	18g	33g
250g	1450	347	25g	13g	24g
400g	2300	550	40g	21g	37g

Ingredients:

Free-Range Chicken Thigh, Broccoli, Spinach, Saffron, Olives, Crumbly Feta Cheese, Parsley, Thyme, Salt & Pepper, Cold-Pressed Extra Virgin Olive Oil, Bravas Sauce, Roasted Tomatoes, Onion, Garlic, Sherry Vinegar, Paprika, Red pepper, Seasoning, Lime Chilli Spaghetti, Gluten-free Pasta, Basil pesto, Chilli, Capers, Lime Juice, Fresh Herb, Parmesan Cheese

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2940	702.7	33.9	58	9.5
250g	2100	501.9	24.2	41.4	6.8
400g	3620	865.2	43.7	69.7	12.4

Ingredients:

Beef Striploin, Cold Pressed Extra Virgin Olive Oil, Salt, Pepper, Rosemary, Thyme, Garlic, Brussels Sprout, Eggplant, Pumpkin, Herbs, Thickener (1422), Rice Flour, Salt, Maltodextrin (Maize), Erythritol, Flour Enhancer (621.635),Dehydrated Vegetable, Colour (150c), Flavours (Soy), Canola Oil, Acidity Regulator (330), Yeast Extract, Spice extract

Allergen Present:

Soy

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Bolognese Pasta (Gluten Free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2254	538.7	42.1	23.7	34.6
250g	1610	384.8	30.1	16.9	24.7
400g	2580	616.6	43.5	24.4	48.9

Ingredients:

Australian Grass Fed Beef Mince, Brown Onion, Tomato Paste, Fresh Thyme Leaves, Ground Nutmeg, Pasta (Gluten-Free), Himalayan Rock Salt, Organic Ground Black Pepper, Butter

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Roast Vegetables with Hummus, Mushrooms and Olives (Gluten-free)

Roast Vegetables with Hummus, Mushrooms and Olives (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1388.8	331.9	12	27.7	4.2
250g	992	237.1	8.6	19.8	3
400g	1590	380	14	31.5	4.9

Ingredients:

Cold Pressed Virgin Olive Oil, Pumpkin, Green Beans, Broccoli, Capsicum, Mushroom, Sun-dried Tomato, Olives, Hummus, Basil

Allergen Present:

Sesame

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash (Gluten-free)

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2380	568.8	28.6	46.9	5.5
250g	1700	406.3	20.4	33.5	3.9
400g	2160	516.3	32	50.4	6.5

Ingredients:

Australian Grass Fed Lamb, Cauliflower, Pumpkin, Portuguese Spice, Fresh Parsley, Onion, Garlic, Tomato Puree, Tomato Paste, Rosemary, Thyme, Mayonnaise, Himalayan Rock Salt, Organic Ground Black Pepper

Allergen Present:

Mayonnaise (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Pumpkin Soup with Spiced Minced Beef (Gluten-free)

Pumpkin Soup with Spiced Minced Beef (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2016	481.8	34.4	49.4	7
250g	1440	344.2	24.6	35.3	5
400g	2774	663	36.8	54.9	7.3

Ingredients:

Australian Grass Fed Beef Mince, Butter, Homemade Spice Mix, Turmeric, Brown Onion, Himalayan Rock Salt, Organic Ground Black Pepper, Butternut Pumpkin, Onion, and Garlic Free Vegetable Stock, Cold-Pressed Extra Virgin Olive Oil

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free)

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1848	442	27g	24g	25g
250g	1320	315	19g	17g	18g
400g	2040	488	32g	25g	27g

Ingredients:

Sweet and Spicy Barramundi, Harissa Paste, Erythritol, Lemon Juice, Garlic, Cumin Powder, Ginger, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Quinoa Salad, Salt, Pepper, Capsicums, Parsley, Cranberries, Tahini Paste, Water, Roasted Sweet Potatoes, Rosemary

Allergen Present:

Fish

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free)

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1946	465	39g	23g	23g
250g	1390	332	28g	16g	16g
400g	2080	497	39g	23g	30g

Ingredients:

Himalayan Rock Salt,Â Organic Ground Black Pepper,Â Onion and Garlic Free Vegetable Stock,Â Butter,Â Australian Grass Fed Beef Mince,Â Green Beans,Â Brown Onion,Â Potato,Â Tomato Paste,Â Sundried Tomato,Â Ground Nutmeg,Â Green Olives,Â Garlic Powder,Â Worchestershire Sauce,Â Fresh Thyme Leaves

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Keto Margarita Vegetarian Pizza

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1663.2	397.5	22.3	35.8	5.9
250g	1188	283.9	15.9	25.6	4.2
400g	2800	669.2	45	51	5.4

Ingredients:

Himalayan Rock Salt,Â Organic Ground Black Pepper,Â Cold Pressed Extra Virgin Olive Oil,Â Almond Meal,Â Mozzarella,Â Australian Free Range Eggs,Â Cherry Tomato,Â Shredded Tasty Cheese,Â Tomato Paste,Â Fresh Basil

Allergen Present:

Dairy/Milk, Treenuts, Egg

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese (Gluten-free)

Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2310	552.1	24.2	45.9	6.7
250g	1650	394.4	17.3	32.8	4.8
400g	2510	599.9	23.2	50.9	7.8

Ingredients:

Cauliflower Salad, Baby Spinach, Kent Pumpkin, Green Beans, Cherry Tomato, Red Capsicum, Fetta Cheese, Sunflower Seeds, Garlic, Cranberry, Himalayan Rock Salt, Organic Ground Black Pepper, Cold-Pressed Extra Virgin Olive Oil, Walnut

Allergen Present:

Walnut, Dairy, Sunflower SeedsÂ (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free)

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2394	572.2	19.6	49	8.4
250g	1710	408.7	14	35	6
400g	2510	599.9	22.4	56	7

Ingredients:

Full Fat Greek Yogurt, Coconut Cream, Roasted Australian Almonds, Shredded Coconut, Organic Sesame Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Vanilla Extract

Allergen Present:

Milk, Sesame, and Tree Nut (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Assorted Vegetable Frittata

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2408	575.5	21.8	49.4	7.3
250g	1720	411.1	15.6	35.3	5.2
400g	2750	657.3	25	56.5	8.4

Ingredients:

Onion, Garlic, Zucchini, Mushroom, Cherry Tomato, Capsicums, Eggs, Fresh Cream, Spinach, Salt, Black Pepper, Mozzarella Cheese, Pine Nuts, Parsley, Cold Pressed Extra Virgin Olive Oil

Allergen Present:

Eggs, Milk, Pine Nut

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Chicken Tikka Masala with Basmati Rice (Gluten-free)

Chicken Tikka Masala with Basmati Rice (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1624	388	27g	24g	38g
250g	1160	277	19g	17g	27g
400g	1880	449	31g	28g	44g

Ingredients:

Marinated Diced Free-range Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Ginger, Yoghurt, Salt, Kashmiri Mirch, Cumin Powder, Coriander Powder, Turmeric Powder, Garam Masala, Paprika, Edible Food Color, Tomato Puree, Onion, Capsicum, Heavy Cream, Butter, Erythritol, Basmati Rice, Broccoli, Fried Onion

Allergen Present:

Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2380	569	30g	46g	6g
250g	1700	406	21g	33g	4g
400g	2710	648	36g	51g	8g

Ingredients:

Sweet and Spicy Barramundi, Harissa Paste, Erythritol, Lemon Juice, Garlic, Cumin Powder, Ginger, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Roasted Cauliflower, Parmesan Cheese, Pepper, Portuguese Fennel, Broccolini, Tahini Paste, Water

Allergen Present:

Fish, Milk

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Free Range Boiled Eggs and Balsamic Vinaigrette (Breakfast) (Gluten-free)

Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Free Range Boiled Eggs and Balsamic Vinaigrette (Breakfast) (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2282	545.4	23.1	51.8	4.9
250g	1630	389.6	16.5	37	3.5
400g	2500	597.5	26.4	51.4	5.6

Ingredients:

Free Range Eggs, Premium Chorizo, Bacon, Sliced Button Mushrooms, Cherry Tomato, Baby Spinach leaves, Green Beans, Balsamic Vinegar, Cold-Pressed Extra Virgin Olive Oil

Allergen Present:

EggsÂ (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise (Gluten-free)

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	1946	465.1	16.9	40.6	6.2
250g	1390	332.2	12.1	29	4.4
400g	2450	585.6	20.4	51.9	7.9

Ingredients:

Baby Spinach leaves,Â Cherry tomato,Â Kent Pumpkin,Â Green Beans,Â Onion,Â Organic Pepita Seeds,Â Mayonnaise,Â Halloumi cheese,Â Za'atar Spice

Allergen Present:

Milk and Eggs

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Keto Chili Con Carne

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2114	505.3	22.3	43.1	5.6
250g	1510	360.9	15.9	30.8	4
400g	2320	554.5	26.5	45.8	7

Ingredients:

Australian Grass-Fed Beef, Green Beans, Zucchini, Feta Cheese, Sour, Cream, Fresh Parsley, Brown Onion, Garlic, Paprika, Fresh Coriander, Cumin Powder, Cayenne Pepper, Fresh Tomatoes, Tomato Paste, Chipotle Chilli, Himalayan Rock Salt, Organic Ground Black Pepper

Allergen Present:

Cheese, Cream, Dairy

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Tuna Nicoise Salad (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	2422	578.9	38.1	44.8	4.8
250g	1730	413.5	27.2	32	3.4
400g	2960	707.5	47	55.3	4.4

Ingredients:

Responsibly fished Tuna, Green Beans, Cherry Tomatoes, Rocket, Olives, Egg, Olive Oil

Allergen Present:

Egg (can be removed)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Chili Con Carne Rice Bowl (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3122	746	39g	61g	9g
250g	2230	533	28g	43g	7g
400g	3770	901	44g	75g	11g

Ingredients:

Australian Grass-Fed Beef, Green Beans, White Rice, sour cream, Feta Cheese, Fresh Parsley, Brown Onion, Garlic, Paprika, Cumin Powder, Cayenne Pepper, Fresh Tomatoes, Tomato Paste, Chipotle Chilli, Himalayan Rock Salt, Organic Ground Black Pepper

Allergen Present:

Milk, Cheese

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4Â°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free)

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

Ingredients

Size

DISH SIZE	KJ	CAL	PROTEIN	FAT	CARBS
350g	3332	796.4	43.7	63.1	9.8
250g	2380	568.8	31.2	45.1	7
400g	3460	827	50.7	68.1	10.2

Ingredients:

Australian Grass Fed Beef Mince, Beetroot Cauliflower, Mayonnaise, Green Beans, Brown Onion, Butter, Tomato Paste, Fresh Thyme Leaves, Ground Nutmeg, Green Olive, Sundried Tomato, Garlic Powder, Worcestershire Sauce, Himalayan Rock Salt, Organic Ground Black Pepper

Allergen Present:

Mayonnaise, Dairy

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

Do not remove the plastic film when reheating.
Beware of hot steam when removing the film.
Reheat for 2-3 mins on high.
Heating times may vary.

Reminders & Storage:

Consume immediately after opening.
Store at 1-4°C.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately once the delivery has been made successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Gluten Free Meal Delivery

Benefits of Gluten-free foods

Digestive Bliss

Energy Boost

Weight Management

Nutrient-Rich

Inclusivity

GLUTEN-FREE MEAL PLAN

3 Days Gluten Free Meal Plan - Lunch & Dinner

$78

5 Days Gluten Free Meal Plan - Lunch & Dinner

$130

7 Days Gluten Free Meal Plan - Lunch & Dinner

$182

High Quality Ingredients

Helps in Weight-Loss

Gluten Free

Convenient & Tasty

What is Gluten-Free Meal?

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