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900cal IF Meal Set #1

900cal IF Meal Set #1

2.30 3.52
10% off
3.20 3.50
15% off

211.85 for NDIS participants

This is 7-Days IF Meal Plan that delivers a total of 14 meals. 7x lunches and 7x Dinners plus snacks.

Click here to view weekly plan

Tailored To Your Dietary Needs (Vegetarian, Gluten-free, etc), Ingredient Preferences (No Fish, Dairy, etc)
This bundle includes 56 meals (lunch and dinner) and 12 snacks.
No more calorie counting, no more cooking, and no more excuses!

Benefits of 900cal diet

This plan is suitable for customers who enjoy intermittent fasting; we designed it in such a way that you still receive sufficient energy for effective weight loss. 

At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

Our 900 calories fasting fat loss meal plan and is considered very low calorie diet is a calorie-restricted weight-loss program. These diets are frequently used to assist obese patients in losing significant amounts of weight quickly as part of a comprehensive weight-loss program. Due to the limited food intake and caloric intake of approximately 900 per day, this very low-calorie diet should be used only in certain circumstances and under the supervision of a physician and/or expert dietitian.

At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

Suggested Drinks & Water intake

Based on studies drinking 1-2 liter a day is sufficient to help in weight loss

Other suggested drinks you can take (not included): Water, unsweetened tea, herbs, mint, small amounts of vinegar, lemon or lime juice are fine with a fast.

Week 1 meals

DAY 1

  • 47 P
  • 78 F
  • 7 C
Cheesy Keto Beef Lasagna
717 CAL
43 P
57 F
8 C
1108 CAL
67 P
87 F
14 C
717 CAL
43 P
57 F
8 C
1109 CAL
67 P
87 F
14 C

Cheesy Keto Beef Lasagna

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles

#Ideal time to grab your food and drinks is at 12pm-8pm (16/8 fasting)

DAY 2

  • 29 P
  • 61 F
  • 7 C
Creamy Chicken Mushroom Cauliflower Risotto
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice

#Daily Exercise
  • 4000 Steps a day
  • Sleep 8 hours
  • 10 squats a day
  • 10 push ups a day
  • 10 walking lunges each leg

Remember: First step with small changes

DAY 3

  • 72 P
  • 56 F
  • 14 C
Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

  • 48 P
  • 70 F
  • 9 C
Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

#Drink the broth whenever you feel like hungry

DAY 5

  • 57 P
  • 71 F
  • 10 C
Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

  • 61 P
  • 82 F
  • 13 C
Cottage Pie with Cauliflower Mash
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

  • 49 P
  • 83 F
  • 12 C
Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash

#The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

Similarly, if you receive 1-2 meals that differ from what plan specifies, this may be dues to weekly menu changes, but rest assured that we adjust for calories

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