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900cal IF Meal Set #1

900cal IF Meal Set #1

With this bundle

2.30 per week 3.52 per week
10% off
3.20 per week 3.50 per week
15% off

211.85 for NDIS participants

This is 7-Days IF Meal Plan that delivers a total of 14 meals. 7x lunches and 7x Dinners plus snacks.

Click here to view weekly plan

Tailored To Your Dietary Needs (Vegetarian, Gluten-free, etc), Ingredient Preferences (No Fish, Dairy, etc)
This bundle includes 56 meals (lunch and dinner) and 12 snacks.
No more calorie counting, no more cooking, and no more excuses!

Benefits of 900cal diet

This plan is suitable for customers who enjoy intermittent fasting; we designed it in such a way that you still receive sufficient energy for effective weight loss. 

At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

Our 900 calories fasting fat loss meal plan and is considered very low calorie diet is a calorie-restricted weight-loss program. These diets are frequently used to assist obese patients in losing significant amounts of weight quickly as part of a comprehensive weight-loss program. Due to the limited food intake and caloric intake of approximately 900 per day, this very low-calorie diet should be used only in certain circumstances and under the supervision of a physician and/or expert dietitian.

At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

Suggested Drinks & Water intake

Based on studies drinking 1-2 liter a day is sufficient to help in weight loss

Other suggested drinks you can take (not included): Water, unsweetened tea, herbs, mint, small amounts of vinegar, lemon or lime juice are fine with a fast.

Week 1 meals

DAY 1

250 g

  • 47 P
  • 78 F
  • 7 C

400 g

  • 48 P
  • 79 F
  • 8 C
Cheesy Keto Beef Lasagna
717 CAL
43 P
57 F
8 C
1108 CAL
67 P
87 F
14 C
717 CAL
43 P
57 F
8 C
1109 CAL
67 P
87 F
14 C

Cheesy Keto Beef Lasagna

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles

#Ideal time to grab your food and drinks is at 12pm-8pm (16/8 fasting)

DAY 2

250 g

  • 29 P
  • 61 F
  • 7 C
Creamy Chicken Mushroom Cauliflower Risotto
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice

#Daily Exercise
  • 4000 Steps a day
  • Sleep 8 hours
  • 10 squats a day
  • 10 push ups a day
  • 10 walking lunges each leg

Remember: First step with small changes

DAY 3

250 g

  • 72 P
  • 56 F
  • 14 C
Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

250 g

  • 48 P
  • 70 F
  • 9 C
Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

#Drink the broth whenever you feel like hungry

DAY 5

250 g

  • 57 P
  • 71 F
  • 10 C
Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

250 g

  • 61 P
  • 82 F
  • 13 C
Cottage Pie with Cauliflower Mash
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

250 g

  • 49 P
  • 83 F
  • 12 C
Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash

#The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

Similarly, if you receive 1-2 meals that differ from what plan specifies, this may be dues to weekly menu changes, but rest assured that we adjust for calories

Week 2 meals

DAY 1

  • 65 P
  • 63 F
  • 14 C
Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce

#Ideal time to grab your food and drinks is at 12pm-8pm (16/8 fasting)

DAY 2

  • 39 P
  • 72 F
  • 9 C
Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum

#Daily Exercise
  • 8000 steps a Day
  • Sleep 8 hours
  • 20 squats a day, 10 push-ups, 10 walking lunges each leg
  • Mopping floors can burn 170 cals per hour
  • Sweeping burns up to 156 cals an hour
DAY 3

  • 49 P
  • 73 F
  • 9 C
Keto Chili Con Carne
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

Keto Chili Con Carne

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

  • 39 P
  • 58 F
  • 9 C
Keto Lasagna with Ricotta Cheese
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C

Keto Lasagna with Ricotta Cheese

Chicken Tikka Masala with Cauliflower Rice
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

Chicken Tikka Masala with Cauliflower Rice

#Drink the broth whenever you feel like hungry

DAY 5

  • 61 P
  • 86 F
  • 14 C
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

  • 56 P
  • 79 F
  • 8 C
Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante

Keto Dill and Garlic Responsibly Fished Barramundi
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C

Keto Dill and Garlic Responsibly Fished Barramundi

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

  • 45 P
  • 76 F
  • 6 C
Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake

#The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

Similarly, if you receive 1-2 meals that differ from what plan specifies, this may be dues to weekly menu changes, but rest assured that we adjust for calories

Week 3 meals

DAY 1
(Optional) Black Berry Bliss - (115g)

(Optional) Black Berry Bliss - (115g)

(Optional) Breakfast Parfait

(Optional) Breakfast Parfait

DAY 2
(Optional) Chicken Bone Broth - (490ml)

(Optional) Chicken Bone Broth - (490ml)

1200 calories NDIS Keto Meal Plan

1200 calories NDIS Keto Meal Plan

DAY 3
1200cal 28-Days IF Meal Plan

1200cal 28-Days IF Meal Plan

1200cal Ultimate Meal Set #3

1200cal Ultimate Meal Set #3

1500cal IF Meal Set #1

1500cal IF Meal Set #1

DAY 4

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