08-Feb-2024

11 Keto Breakfast Ideas: Stay Satisfied Till Noon!

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Just like everyone, even your mum might have told you not to leave for work before having a quick and healthy bite!
Do you fall in the category of avoiding the most important meal of the deal - breakfast? If yes, then stop it right away! After all, you need to have enough fuel to make it till noon, right?
Many studies have proven that eating breakfast brings about many benefits to your health. From improving energy levels to increasing the ability to concentrate and better weight management to reduced risk of cardiac diseases - breakfast works as a 360 degree shield for you. Despite knowing all these benefits of having breakfast, if you are still avoiding it because of lack of time at hand or your sloth nature to go and buy groceries, then you have come to the right place.

The good news is there are plenty of ways to make it easier to fit breakfast into your day. That’s when quick and easy Keto breakfast ideas might work for you! Now the question arises - what is a ketogenic diet? To keep it short, the keto diet is a low carb, high fat diet that offers many health benefits. Many studies have shown that it helps you lose weight and improve your overall health. The best part is that you can enjoy the services of this weight loss meal delivery at your doorstep. Before we get into the details, let’s have a quick look at the list of amazing keto breakfast recipes for keeping yourself satiated all afternoon!

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11 Keto Breakfast Ideas

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Coconut Chia Pudding

If you have a sweet tooth and want gluten free meal plan, then it is a delicious keto breakfast idea for you.

Ingredients
Black Chia Seeds
Agave Syrup
Pure Vanilla Extract
Kosher Salt
Coconut Milk, Almond Or Other Nondairy Milk
Fresh Berries

• In a large combine, add chia seeds, agave syrup, vanilla extract, and ⅛ tsp salt - whisk it well with any nondairy milk to avoid the clumps.
• Prepare it the night before or at least 2 hours before you want to have it, and refrigerate it.
• Serve it topped with fresh berries.

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Strawberry Avocado Smoothie

If you are one of those who doesn’t like eating breakfast, then why not drink it

Ingredients
Frozen Avocado
Almond Milk Or Any Other Non Dairy Milk
Strawberries
Natural Sweetener (avoidable)
Yoghurt
Nut Butter

• Add everything - avocado, strawberries, yoghurt, nut butter, nondairy milk - in a blender.
• Blend it until the mixture is thick and smooth
• Add sweetener if needed.
• Garnish it with some chopped fresh strawberries.

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Keto Pancakes

Cutting carbs? Worry not! You don’t have to remove pancakes from the menu with its healthy keto preparation style.

Ingredients
Almond Flour
Softened Cream Cheese
Eggs
Lemon Zest
Butter
Sugar-Free Syrup

• Whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
• Add some melted butter to a nonstick skillet (medium-low heat).
• Pour the batter and cook until golden brown on both sides.
• Serve topped with a sugar-free syrup of choice.

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Keto Waffles

If you are a waffle person, then whip it up over pancakes. It is another excellent keto breakfast recipe that takes not more than 10 minutes to prepare.

Ingredients
Almond Flour
Granulated Stevia
Baking Powder
Kosher Salt
Butter
Almond Butter
Eggs, Separated
Pure Vanilla Extract
Cooking Spray

• Preheat the waffle iron to high.
• Take a large bowl - whisk almond flour, stevia, baking powder, and salt until combined.
• Stir melted butter mixture into dry ingredients until combined,
• Then, add egg yolks and vanilla.
• Beat egg whites to stiff peaks. Fold whites into the batter until just combined.
• Coat the waffle iron with cooking spray.
• Pour the batter and cook until golden brown.
• Top up with a sweetener of your choice.

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Keto Cereal

If you are a cereal lover, the keto breakfast recipe book has a substitute for you. A baked tray of fat-filled almonds, walnuts, seeds, coconut flakes, and spices along with a bowl of nondairy milk or yoghurt. Voila!

Ingredients
Cooking Spray
Almonds, Chopped
Walnuts, Chopped
Unsweetened Coconut Flakes
Sesame Seeds
Flax Seeds
Chia Seeds
Ground Clove
Ground Cinnamon
Pure Vanilla Extract
Kosher Salt
Egg White
Melted Coconut Oil

• Preheat oven to 350° and grease a baking sheet with cooking spray.
• Mix all the nuts and seeds in a large bowl with cloves, cinnamon, vanilla, and salt.
• Beat egg white until foamy, then stir into granola.
• Use coconut oil to coat everything.
• Pour evenly onto the heated baking sheet
• Bake for 20 to 20 minutes
• Once cool down, store it in an airtight container for everyday breakfast.

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Hard Boiled Egg Bites

If you are a fan of quick bites in your breakfast, then this is for you. These egg bites are like mini sandwiches that would instantly put you in a good and energetic mood.

Ingredients
Boiled Eggs
Bacon
Cheddar Cheese
Kosher Salt
Freshly Ground Pepper

• Take 2,4,6 and as many hard boiled eggs as you want.
• Slice them in half.
• Add a layer of cheese and cooked bacon - place it in between the two egg halves and secure it together with a toothpick
• Sprinkle a small pinch of salt and pepper over the top of each egg bite.

Tadaa!

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Chessy Egg And Spinach Cup

Are you looking for a quick and easy, delicious, healthy and filly breakfast? Why not try this simple one-pot recipe with some greens?

Ingredients
Egg
Shredded Cheddar Cheese
Spinach
Heavy Cream
Kosher Salt
Black Pepper

• Scramble your eggs in a small mixing bowl and season them with salt and pepper.
• Whisk heavy cream and shredded cheese with eggs until it is light and fluffy.
• Take a mug - fill the bottom with chopped spinach, and pour the egg mixture over it.
• Microwave your mug on high heat for 30 seconds.
• Then give it a quick stir before putting it again in the microwave for 1 ½ minutes.
• Enjoy this quick and healthy breakfast recipe!

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Avocado Toast

In every way, avocado (a heart healthy fruit) is a great way to start the day. Let’s find out an amazing keto breakfast recipe to prepare with it.

Ingredients

For Bread -
Butter
Heavy Cream
Coconut Flour
Egg
Salt
Baking Powder

For Avocado Mash -
Ripe Avocado
Cilantro
Lemon Juice
Salt
Pepper
Red Pepper Flakes
Butter
Egg

• Start with the bread - mix all the ingredients in a square container and bake it in the microwave for about 90 seconds.
• Then, mash the avocado with cilantro, lemon juice, salt, pepper, and red pepper flakes.
• Toast the prepared bread with butter until it is golden brown
• Cook the eggs (sunny side up)
• Then, start to assemble everything, and Voila, you have prepared a quick and yummy breakfast.

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Spinach, Mushroom and Cheese Breakfast Casserole

Vegetarians, we have something for you as well! A cheesy, melty, and bubbly low-carb, spinach breakfast casserole.

Ingredients
Extra Virgin Olive Oil
Rustic Italian Bread
Kosher Salt
Freshly Ground Black Pepper
Cremini Mushrooms
Minced Garlic
Fresh Baby Spinach
Gruyère Cheese Or Grated Parmesan
Eggs
Freshly Chopped Thyme

• Grease a casserole dish with oil
• Toss bread cubes with oil, sprinkled salt, and pepper; toast in a skillet until golden brown (8 minutes).
• Let it cool, and use the same skillet to saute mushrooms, garlic, thyme, salt, pepper, and spinach.
• Cook until spinach is wilted.
• Layer the bread cubes in the casserole dish with sprinkled Gruyère Cheese Or Grated Parmesan, then the vegetable mix.
• Layer the remaining bread cubes over it
• Whisk together eggs, half-and-half, salt, and pepper; pour over casserole.
• Cover with plastic wrap and refrigerate for at least 6 hours or overnight.
• Preheat oven to 350°F. Bake casserole for 50-55 minutes until set and golden brown on top.
• Let it cool for at least 15 minutes before serving it warm.

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Smoked Salmon Omelette

Busting with flavours and cream, this five-minute meal is a dreamy keto breakfast meal. Besides, it is an excellent way to use up any of your leftover roasted salmon in your refrigerator.

Ingredients
Smoked Salmon
Eggs
Feta Cheese
Chives
Dried Dill
Salt And Pepper
Olive Oil, For Cooking

• Prepare salmon, feta, and chives by chopping them as per your liking.
• Whisk some eggs in a bowl until it's nicely done.
• Pour it on a skillet and cook it for about 2 minutes.
• Add all the fillings you have prepared, then fold the omelet in half and cook it for about a minute.
• Combine it with a smoothie to enjoy a complete breakfast meal.

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Vegan Coconut Bliss Balls

Want to have a delicious and filling breakfast bite to go? We have an easy to prepare and purely vegetarian option for all the keto breakfast enthusiasts.

Ingredients
Coconut Flour
Flaked Coconut
Maple Syrup Omit Or Substitute For Keto Option
Coconut Oil
Vanilla Extract
Sunflower Seeds
Sea Salt Omit If Using Salted
Sunflower Seeds
Nutmeg
Chia Seeds Soaked In 2 Tbs Water
Shredded Coconut For Rolling

• Blend 1/2 cup coconut flour, 1/4 cup flaked coconut, 2 tbs maple syrup, 2 tbs coconut oil, 1 tsp vanilla extract, 1/2 cup sunflower seeds, 1/2 tsp sea salt, 1/2 tsp nutmeg, 1 tbsp soaked chia seeds in a food processor until a smooth dough forms.
• Shape into balls.
• Roll in shredded coconut.
• Store in the freezer until ready to eat.
• Enjoy!

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Here are some best selling keto ready to eat breakfast

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Berry and Yogurt Bowl 200g (Breakfast)
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Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast)
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FAQ

What Fruits Should I Avoid In Keto Breakfast Meal?

Bananas have a high content of natural sugars and carbohydrates, making them less keto-friendly.

How Much Milk Is Too Much For Keto Diet?

Even a mere quarter cup, packing three grams of net carbs in such a small serving, could swiftly deplete your carb allowance with minimal benefits. Keep in mind if your daily carb limit is 30 grams, that quarter cup of milk accounts for 10 percent of your daily intake.

Is Honey Good For Keto Food Preparation?

Honey, being entirely carbohydrate, doesn't fit into the keto diet. Just a tablespoon packs 17.2 grams of sugar, enough to knock you out of ketosis.

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