Gone are the days when people were not concerned about their health and fitness. Today, most of us are running after workouts and diet plans to achieve our desired body. And why not, ‘physical fitness is the first requisite of happiness.’ The one who learns the art of staying healthy and fit perceives complete harmony.
In this blog, we will be talking about various weight loss meals that will encourage you to stay fit and healthy. Following this can build upon these meal and snack ideas to achieve your long-term fitness goals.
5-Day Weight Loss Meal Plan
Weight loss, health and fitness are complex subjects. One needs to have a broader perspective on the hazards of diet culture. Talking about weight loss, in particular, is a process that happens within the desired time. Just like your body takes time to gain weight, it also takes time to lose it. You can not expect your body to lose 10 kgs within a squish. All you need to do is find some impactful ways that create a lasting change. And this can happen with discipline and persistence towards the habits that are good for your health. For example, moving your body every day while you exercise, eating good etc. are habits that you should actually stick to for life. The weight loss meals mentioned in this blog are easy-to-follow, healthy and delicious!
All those who fall in the activity level ranging from around 1200 calories must definitely consider this.
DAY 1
Breakfast
The lunch for day one must include the fruit of your choice, some flakes and a cup of milk. You can combine one banana, one cup of fat-free milk and ½ or ¾ cup of bran flakes.
Lunch
For lunch, consider eating something more fulfilling. You can make a sandwich with a few basic ingredients. Take one mini whole wheat pita, and layer it up with a tbsp of mustard and mayo. Then alce 3 ounces turkey breast, sprinkle some roasted pepper and place lettuce above it. Eat it with 1 stick part-skim mozzarella string cheese and add fruit, probably 2 kiwis.
Dinner
Take 4 ounces of cooked flounder with 2 sliced plum tomatoes. Now sprinkle around 2 tbsps grated parmesan cheese on this and broil it until it turns light golden. Combine this with one cup of cooked couscous and a bowl of steamed broccoli. If you are craving dessert, add a singler serving of ice cream and doone.
DAY 2
Breakfast
Blend one cup of frozen berries, a banana and around 8 ounces of fat-free milk to make a smoothie. Combine 1-2 hard-boiled eggs along with this.
Lunch
Take a cup of vegetarian vegetable soup with a veggie burger on a whole grain toast. This will be the best keto lunch idea if you are on a ketogenic diet.
Dinner
Take 4 ounces of boneless, skinless chicken breast with a sauce of your choice and grill it the way you like. Now add 2 cups of sauteed spinach and serve it with half plain baked or sweet potato. To saute spinach, use garlic, tomatoes and olive oil.
DAY 3
Breakfast
Cook half a cup of oats with low-fat soy milk. Then add some apple slices and a teaspoon of honey with a pinch of cinnamon powder. The easiest breakfast of weight loss meals is ready.
Lunch
Lunch for day 3 includes a chicken salad. Toss 4 ounces of skinless and shredded chicken breast with ¼ cup of sliced red grapes. Now add one tbsp of almonds and one tbsp of mayo. Lastly, to make it even more delicious, put some unsweetened greek yogurt and eat it with one banana.
Dinner
Take 4 ounces of steamed shrimp with a baked potato. Top it with around 3-4 tbsps salad and one tbsp of unsweetened greek yogurt. Add 3 cups of steamed spinach and finish the meal with a 100-150 calories ice cream bar.
DAY 4
Breakfast
Take a toasted English muffin with half-sliced apple and one ounce of shredded reduced-fat cheese. Heat this for half a minute in high flame and eat it with a cup of plain and unsweetened greek yogurt. For better taste, you can sprinkle a tbsp of slivered almonds too.
Lunch
Another lunch idea for keto diet followers. Take one cup of tomato soup for lunch with a sandwich made from one mini whole wheat pita having 3 ounces of thinly sliced roast beef, mustard, tomato slices and lettuce. Combine it with 2 cups of raw veggies and some hummus.
Dinner
Take 4 ounces of poached salmon, make a slaw and add some spices to these too. You can also season it with your desired herbs. Then pair this up with ¾ cup of 100% whole grain and place an apple on the side.
DAY 5
Breakfast
This is the easiest breakfast that is suggested in almost every keto plan. Combine 1 cup cheerios, some berries, slivered almonds and 6 ounces of unsweetened or plain greek yogurt in a bowl. Your breakfast is ready.
Lunch
It's a tuna pita for lunch. Take a mini whole wheat pita, around 2 ounces of water-packed tuna, and add one tbsp mayo and mustard, along with some onion and cucumber slices. Eat it with some baby carrots, ⅔ cup plain and unsweetened greek yogurt and a small pear.
Dinner
Take 3 ounces of grilled flank steak with a baked sweet potato and one tbsp butter. Combine it with 11/2 cup berries and one cup of steamed zucchini. Your dinner is ready.
There are many more weight loss meal options that you can include in your diet. If you are looking for more good-for-you recipes, then register to A Life Plus today. Our professionals are just a click away for recipes and advice about breakfast, lunch, dinner and desserts.
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