Health and weight go hand in hand when it comes to well-being. And you can get it right with eating healthy or even following a diet. A diligently followed weight loss meal plan can make all the difference.
Everyone follows a different lifestyle, has different body types, and food preferences. Knowing and understanding these differences become of utmost importance when following a diet.
A meal plan should be well-aligned with your personalised choices and needs. Although trial and error is part of the process, taking your time with these dietary changes is much better.
Following a keto diet plan is one way to go about your weight loss journey.
So, What is a Keto Diet?
A ketogenic diet is low-carb with the idea of getting most of your calories from protein and fat. As this conversion uses more energy than turning carbs into energy, a keto diet helps in weight loss faster than other diets. The body enters the metabolic state of ketosis where the body relies on fat for energy. It takes 3-5 days to enter this stage after reducing your carbohydrates intake.
However, we advise prior research as ketosis is not free of side effects like cramps, low energy, headaches, and seldom hair fall and cholesterol issues.
How to follow a diet?
Eating is a key part of maintenance for humans. For a healthy body, you can neither ignore it nor be irresponsible about it. Picking the right ingredients is equally important as planning correctly.
Following a diet is not all you need to do. We believe in breaking the myths of diet and weight loss. The common notion is that starving yourself to lose weight is wrong as the negative effects are multifaceted. Inculcating exercise in your daily routine can also give you the added benefit of staying active and losing weight.
For many people, food is not a top priority. But it is important for all aspects of life. Your diet affects your sleep quality, biological cycle, and weight maintenance. And in the long run, it deeply affects your well-being and helps your strength and live longer.
Keto makes your body a fat-burning machine. It would be best if you researched your keto diet plan. Finding a plan that suits you best can be difficult. So, here are a few tips you can use to find the best diet for your body.
Steps to picking the perfect diet:
Analyse your needs - The first step would be understanding the calorie requirement, essential nutrients, preferred diet type and many other things.
Finding balance - Do your research about ‘What? When? And how much?’. Not taking enough or too much of anything might not get you where you want.
Fix your schedule - Finding the schedule that fits you best is necessary. Fixing it is a better option to get better results as it keeps your biological cycle in place.
Pick your meals - While working on planning meals, we understand that everyone has different requirements, allergies, and preferences. You can curate your meals based on these.
Get moving - To balance out the meals and earn better results, it is a great idea to indulge in a workout in your daily routine.
Following a regular diet seems appealing, but it comes with an undeniable responsibility. The task of fixing up a plan, finding the right ingredients, and cooking can become a hurdle, especially if you don’t have time for cooking. Here is where a keto meal delivery service comes into play.
Alifeplus brings you the solution, with fresh ingredients and hand-cooked meals delivered directly to your doorstep.
A low carb meal delivery with Alifeplus brings taste and health to your doorstep. You do not have to settle for boring and non-flavourful meals.
Keeping in mind everyone's health goals and dietary needs, Alifeplus is not restricted to a few options. We offer clean, plant-based, gluten-free, organic, keto, low carb, protein-rich, vegetarian, non-dairy, and Non-GMO ingredients. Also, you can choose your calorie intake 900-1800 calories meal plan.
We have already set up meal plans that you can order directly from the Alifeplus website. The options include keto, gluten-free, organic, and alkaline meals.
Benefits of personalised meal delivery
- No stress of time management - Cooking a meal takes time and effort. A diet-based delivery will be your savior during a busy day full of work.
No need for exhausting recipes - We make it easy for you with delicious meals, saving you from hours of struggling with recipe blogs and finding ingredients.
Reduce the unhealthy - We assure health; thus, following your healthy diet becomes easier than finding options yourself.
Clean ingredients - You would not have to settle for available ingredients. Our meals are only cooked with fresh ingredients as per your preferences.
Following a diet can seem tough. However, we have curated healthy recipes with unforgettable tastes. You would want to keep coming back to us to get your meals. We bring interesting recipes that can keep you motivated towards being committed to our diet to your doorstep.
Alifeplus gives you many customization options as per your preferred period (3-day, 5-day, and 7-day meal plans), and many snacks and desserts.
If you are a coffee lover, we have got you covered. We have a range of keto coffee in different flavors. And you can pair low-carb cookies to with a steaming hot cup of coffee.
Along with taste, we don't compromise on quality products. Our chefs cook with Aussie farm fresh ingredients. Only the best ingredients can deliver health to you – which is exactly what we do.
Low carb. Low sugar. Low calorie. All these seem a tough target, but we are here to make it easy for you with an amazing experience. The adaptability of keto in all three meals of the day, along with snacks, makes it a worthwhile weight loss plan.
Make weight loss and following a diet a smooth road for yourself with Alifeplus.