Free Delivery Over $50 ◆ No Lock-In Contracts ◆ 100+ Menu Dishes ◆ We Deliver to NSW, VIC, QLD, ACT, SA, TAS and WA

Healthy Low Carb Meal Delivery

Explore a diverse menu of globally-inspired flavors, from savory curries to zesty salads, all made with wholesome ingredients and ready in minutes.

Healthy Low Carb Meal Delivery

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

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LOW CARB MEALS

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums

13.00

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli 0 Added
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli

13.00

Cheesy Keto Beef Lasagna 0 Added
717 CAL
43 P
57 F
8 C
1108 CAL
67 P
87 F
14 C
717 CAL
43 P
57 F
8 C
1109 CAL
67 P
87 F
14 C

Cheesy Keto Beef Lasagna

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

13.00

Cottage Pie with Cauliflower Mash 0 Added
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

13.00

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 0 Added
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots

13.00

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy 0 Added
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

13.00

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 0 Added
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans

13.00

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 0 Added
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream

13.00

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles 0 Added
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles

13.00

Creamy Chicken Mushroom Cauliflower Risotto 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto

13.00

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 0 Added
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum

13.00

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower

13.00

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 0 Added
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash

13.00

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce 0 Added
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce

13.00

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce 0 Added
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce

13.00

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 0 Added
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce

13.00

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli 0 Added
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli

13.00

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice 0 Added
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice

15.00

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli

13.00

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 0 Added
418 CAL
20 P
32 F
5 C
660 CAL
31 P
51 F
8 C
418 CAL
20 P
32 F
5 C
660 CAL
31 P
51 F
8 C

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice

13.00

Chicken Tikka Masala with Cauliflower Rice 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

Chicken Tikka Masala with Cauliflower Rice

13.00

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 0 Added
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh

13.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

Keto Chili Con Carne

13.00

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake 0 Added
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake

13.00

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies 0 Added
382 CAL
18 P
32 F
4 C
382 CAL
18 P
32 F
4 C
624 CAL
28 P
53 F
6 C
624 CAL
28 P
53 F
6 C

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies

13.00

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice 0 Added
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice

13.00

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

15.00

Asian Flavoured Aroma Chicken Salad 0 Added
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C

Asian Flavoured Aroma Chicken Salad

13.00

Keto Lasagna with Ricotta Cheese 0 Added
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C

Keto Lasagna with Ricotta Cheese

13.00

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante

13.00

Keto Dill and Garlic Responsibly Fished Barramundi 0 Added
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C

Keto Dill and Garlic Responsibly Fished Barramundi

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice

13.00

Keto Bacon Cauliflower Mac and Cheese 0 Added
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C

Keto Bacon Cauliflower Mac and Cheese

13.00

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (NDIS) 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (NDIS)

3.25

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri

13.00

Keto Meatlovers Pizza 0 Added
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C

Keto Meatlovers Pizza

13.00

Udon Stir Fried Beef in Black Pepper Sauce (NDIS) 0 Added
209 CAL
26 P
4 F
14 C
335 CAL
42 P
7 F
22 C
209 CAL
26 P
4 F
14 C
335 CAL
42 P
7 F
22 C

Udon Stir Fried Beef in Black Pepper Sauce (NDIS)

3.25

Keto Pepperoni & Sausage Pizza 0 Added
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C

Keto Pepperoni & Sausage Pizza

13.00

Bolognese Pasta (Gluten Free) (NDIS) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

Bolognese Pasta (Gluten Free) (NDIS)

3.25

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes 0 Added
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes

13.00

Bolognese Pasta (Gluten Free) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

Bolognese Pasta (Gluten Free)

13.00

Free Range Chicken Alfredo pasta (NDIS) 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

Free Range Chicken Alfredo pasta (NDIS)

3.25

BBQ Pulled Grass Fed Pork Coleslaw and Roast Potato 0 Added
234 CAL
17 P
10 F
17 C
363 CAL
26 P
15 F
27 C
234 CAL
17 P
10 F
17 C
363 CAL
26 P
15 F
27 C

BBQ Pulled Grass Fed Pork Coleslaw and Roast Potato

13.00

3.25

Curried Laksa Prawns with Basmati Rice & Crispy Tempeh (NDIS) 0 Added
323 CAL
27 P
12 F
23 C
511 CAL
44 P
19 F
36 C
323 CAL
27 P
12 F
23 C
511 CAL
44 P
19 F
36 C

Curried Laksa Prawns with Basmati Rice & Crispy Tempeh (NDIS)

3.25

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (NDIS) 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (NDIS)

3.25

Keto Margarita Vegetarian Pizza 0 Added
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C

Keto Margarita Vegetarian Pizza

13.00

3.25

Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables 0 Added
473 CAL
20 P
40 F
4 C
743 CAL
32 P
62 F
7 C
473 CAL
20 P
40 F
4 C
743 CAL
32 P
62 F
7 C

Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables

13.00

3.25

Pizza Super Supreme 0 Added
884 CAL
36 P
78 F
6 C
1252 CAL
54 P
109 F
9 C
884 CAL
36 P
78 F
6 C
1252 CAL
54 P
109 F
9 C

Pizza Super Supreme

13.00

13.00

13.00

3.25

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast)

13.00

Dill and Garlic Responsibly Fished Barramundi with Season Veggies 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

Dill and Garlic Responsibly Fished Barramundi with Season Veggies

13.00

3.25

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia 0 Added
557 CAL
21 P
48 F
8 C
935 CAL
35 P
81 F
12 C
557 CAL
21 P
48 F
8 C
935 CAL
35 P
81 F
12 C

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia

13.00

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce

15.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince

13.00

3.25

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (NDIS) 0 Added
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (NDIS)

3.25

3.25

Free Range Chicken Alfredo pasta 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

Free Range Chicken Alfredo pasta

13.00

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free) 0 Added
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free)

13.00

3.25

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes

13.00

Chicken Tikka Masala with Basmati Rice (NDIS) 0 Added
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C

Chicken Tikka Masala with Basmati Rice (NDIS)

3.25

Free Range Chicken Enchiladas, Corn Kernel, Salsa and Sour Cream 0 Added
435 CAL
20 P
32 F
16 C
712 CAL
33 P
53 F
25 C
435 CAL
20 P
32 F
16 C
712 CAL
33 P
53 F
25 C

Free Range Chicken Enchiladas, Corn Kernel, Salsa and Sour Cream

13.00

3.25

Free Range Thai Red Chicken Curry Served Over White Rice, Bok Choy & Bamboo Shoots 0 Added
688 CAL
18 P
51 F
39 C
1176 CAL
28 P
87 F
71 C
688 CAL
18 P
51 F
39 C
1176 CAL
28 P
87 F
71 C

Free Range Thai Red Chicken Curry Served Over White Rice, Bok Choy & Bamboo Shoots

13.00

3.25

3.25

Stir-fry Honey Soy Chicken with Singaporean Noodles 0 Added
332 CAL
24 P
19 F
15 C
562 CAL
40 P
32 F
24 C
332 CAL
24 P
19 F
15 C
562 CAL
40 P
32 F
24 C

Stir-fry Honey Soy Chicken with Singaporean Noodles

13.00

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes 0 Added
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes

13.00

3.25

Udon Stir Fried Beef in Black Pepper Sauce 0 Added
209 CAL
26 P
4 F
14 C
335 CAL
42 P
7 F
22 C
209 CAL
26 P
4 F
14 C
335 CAL
42 P
7 F
22 C

Udon Stir Fried Beef in Black Pepper Sauce

13.00

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 0 Added
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower

13.00

3.25

Curried Laksa Prawns with Basmati Rice & Crispy Tempeh 0 Added
323 CAL
27 P
12 F
23 C
511 CAL
44 P
19 F
36 C
323 CAL
27 P
12 F
23 C
511 CAL
44 P
19 F
36 C

Curried Laksa Prawns with Basmati Rice & Crispy Tempeh

13.00

Free Range Butter Chicken serve over White Rice 0 Added
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C

Free Range Butter Chicken serve over White Rice

13.00

3.25

3.25

3.25

Chicken Tikka Masala with Basmati Rice (Gluten-free) 0 Added
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C

Chicken Tikka Masala with Basmati Rice (Gluten-free)

13.00

3.25

Free Range Satay Chicken with Basmati Rice ,Onions, Capsicums and Green Beans 0 Added
361 CAL
22 P
13 F
36 C
576 CAL
35 P
22 F
55 C
361 CAL
22 P
13 F
36 C
576 CAL
35 P
22 F
55 C

Free Range Satay Chicken with Basmati Rice ,Onions, Capsicums and Green Beans

13.00

Keto Sausage Roll 0 Added
554 CAL
39 P
41 F
5 C
927 CAL
62 P
70 F
9 C
554 CAL
39 P
41 F
5 C
927 CAL
62 P
70 F
9 C

Keto Sausage Roll

13.00

Teriyaki Free Range Chicken with Jasmin Rice, Roast Pumpkin, and Caramelized Onion 0 Added
315 CAL
37 P
8 F
23 C
509 CAL
57 P
14 F
36 C
315 CAL
37 P
8 F
23 C
509 CAL
57 P
14 F
36 C

Teriyaki Free Range Chicken with Jasmin Rice, Roast Pumpkin, and Caramelized Onion

13.00

Peri Peri Chicken Pizza 0 Added
559 CAL
36 P
43 F
7 C
894 CAL
59 P
68 F
11 C
559 CAL
36 P
43 F
7 C
894 CAL
59 P
68 F
11 C

Peri Peri Chicken Pizza

13.00

3.25

3.25

3.25

Creamy Chicken Tortellini in Charred Garlic Broccoli 0 Added
430 CAL
29 P
25 F
24 C
643 CAL
43 P
37 F
35 C
430 CAL
29 P
25 F
24 C
643 CAL
43 P
37 F
35 C

Creamy Chicken Tortellini in Charred Garlic Broccoli

13.00

Gluten Free Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (Gluten-free) 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (Gluten-free)

13.00

Assorted Vegetable Frittata 0 Added
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C

Assorted Vegetable Frittata

13.00

Soba Noodles with Asian Flavoured Aroma Chicken Salad 0 Added
337 CAL
23 P
19 F
15 C
535 CAL
38 P
30 F
25 C
337 CAL
23 P
19 F
15 C
535 CAL
38 P
30 F
25 C

Soba Noodles with Asian Flavoured Aroma Chicken Salad

13.00

3.25

Caramalised Onion Burger with TLC and Aioli 0 Added
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
12 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
12 C

Caramalised Onion Burger with TLC and Aioli

13.00

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Gluten-free) 0 Added
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Gluten-free)

13.00

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum 0 Added
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum

13.00

13.00

Roast Pork Belly, Pasta Mac and Cheese with Salsa Picante 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

Roast Pork Belly, Pasta Mac and Cheese with Salsa Picante

13.00

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes (Gluten-free) 0 Added
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes (Gluten-free)

13.00

Atlantic Salmon Penne with Blonde Sauce 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Atlantic Salmon Penne with Blonde Sauce

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie (Gluten-free) 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie (Gluten-free)

13.00

Tuna Nicoise Salad 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

Tuna Nicoise Salad

13.00

3.25

4.00

Furikake Smoked Salmon with Brown Rice and Poke Bowl 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Furikake Smoked Salmon with Brown Rice and Poke Bowl

15.00

3.25

3.25

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi 0 Added
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi

13.00

Greek Spiced Chicken with Potato Skordalia 0 Added
433 CAL
20 P
28 F
19 C
703 CAL
33 P
45 F
31 C
433 CAL
20 P
28 F
19 C
703 CAL
33 P
45 F
31 C

Greek Spiced Chicken with Potato Skordalia

13.00

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free) 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free)

13.00

Granola mix with Yogurt and Toasted Coconut (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Yogurt and Toasted Coconut (Breakfast)

13.00

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free) 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free)

13.00

13.00

3.25

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free) 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free)

15.00

Vitality Salad Roast Pumpkin and Quinoa Salad with Spinach, Green Beans and Crumbled Feta Cheese 0 Added
394 CAL
17 P
33 F
5 C
600 CAL
23 P
51 F
8 C
394 CAL
17 P
33 F
5 C
600 CAL
23 P
51 F
8 C

Vitality Salad Roast Pumpkin and Quinoa Salad with Spinach, Green Beans and Crumbled Feta Cheese

13.00

Free Range Chicken Alfredo pasta (Gluten-free) 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

Free Range Chicken Alfredo pasta (Gluten-free)

13.00

15.00

Bolognese Pasta (Organic) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

Bolognese Pasta (Organic)

16.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl with Toasted Almonds (Breakfast)

13.00

Chicken Tikka Masala with Cauliflower Rice (Gluten-free) 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

Chicken Tikka Masala with Cauliflower Rice (Gluten-free)

13.00

3.25

Tuna Nicoise Salad with Potatoes 0 Added
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C

Tuna Nicoise Salad with Potatoes

13.00

3.25

13.00

Stir-fry Sesame Chicken with Egg Fried Jasmine Rice and Veggies 0 Added
480 CAL
21 P
30 F
27 C
707 CAL
34 P
40 F
43 C
480 CAL
21 P
30 F
27 C
708 CAL
34 P
40 F
43 C

Stir-fry Sesame Chicken with Egg Fried Jasmine Rice and Veggies

13.00

13.00

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free) 0 Added
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free)

13.00

Granola mix with Toasted Coconut and Yogurt (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Toasted Coconut and Yogurt (Breakfast)

13.00

16.00

Berry and Yogurt Bowl (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl (Breakfast)

13.00

Greek Spiced Chicken with Potato Skordalia (Gluten-free) 0 Added
433 CAL
20 P
28 F
19 C
606 CAL
28 P
39 F
27 C
703 CAL
33 P
45 F
31 C
433 CAL
20 P
28 F
19 C
606 CAL
28 P
39 F
27 C
703 CAL
33 P
45 F
31 C

Greek Spiced Chicken with Potato Skordalia (Gluten-free)

13.00

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free) 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free)

13.00

Atlantic Salmon Penne with Blonde Sauce (NDIS) 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Atlantic Salmon Penne with Blonde Sauce (NDIS)

3.25

16.00

Free Range Butter Chicken serve over White Rice (Gluten-free) 0 Added
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C

Free Range Butter Chicken serve over White Rice (Gluten-free)

13.00

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Breakfast)

13.00

13.00

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free) 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free)

13.00

3.51

16.00

Greek Spiced Chicken with Potato Skordalia (NDIS) 0 Added
433 CAL
20 P
28 F
19 C
703 CAL
33 P
45 F
31 C
433 CAL
20 P
28 F
19 C
703 CAL
33 P
45 F
31 C

Greek Spiced Chicken with Potato Skordalia (NDIS)

3.25

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
418 CAL
20 P
32 F
5 C
585 CAL
29 P
45 F
7 C
660 CAL
31 P
51 F
8 C
418 CAL
20 P
32 F
5 C
585 CAL
29 P
45 F
7 C
660 CAL
31 P
51 F
8 C

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice (Gluten-free)

13.00

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (NDIS) 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (NDIS)

3.25

Vegan Burger, Fried Egg and Caramelised Onion with Aioli 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Vegan Burger, Fried Egg and Caramelised Onion with Aioli

13.00

5.00

16.00

Bolognese Pasta (Gluten Free) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

Bolognese Pasta (Gluten Free)

13.00

16.00

16.00

15.00

Cottage Pie with Cauliflower Mash 0 Added
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

13.00

16.00

16.00

Stir-fry Sesame Chicken with Egg Fried Jasmine Rice and Veggies (NDIS) 0 Added
480 CAL
21 P
30 F
28 C
707 CAL
34 P
40 F
43 C
480 CAL
21 P
30 F
27 C
707 CAL
34 P
40 F
43 C

Stir-fry Sesame Chicken with Egg Fried Jasmine Rice and Veggies (NDIS)

3.25

13.00

3.51

3.25

5.00

3.51

16.00

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

15.00

16.00

16.00

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free) 0 Added
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free)

13.00

Pumpkin Soup with Spiced Minced Beef 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Spiced Minced Beef

13.00

16.00

Mixed Vegetable Frittata (NDIS) 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

Mixed Vegetable Frittata (NDIS)

3.25

19.00

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy 0 Added
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

13.00

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free) 0 Added
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free)

13.00

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free) 0 Added
557 CAL
21 P
48 F
8 C
780 CAL
30 P
67 F
11 C
935 CAL
35 P
81 F
12 C
557 CAL
21 P
48 F
8 C
780 CAL
30 P
67 F
11 C
935 CAL
35 P
81 F
12 C

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free)

13.00

16.00

3.25

Grilled chicken breast with Ceasar Salad 0 Added
471 CAL
53 P
28 F
1.3 C
753 CAL
84 P
45 F
2.1 C
471 CAL
53 P
28 F
1.3 C
753 CAL
84 P
45 F
2.1 C

Grilled chicken breast with Ceasar Salad

13.00

5.00

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free)

13.00

13.00

16.00

Mixed Vegetable Frittata 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

Mixed Vegetable Frittata

13.00

16.00

13.00

13.00

13.00

16.00

13.00

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free) 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free)

13.00

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free) 0 Added
347 CAL
25 P
13 F
24 C
485 CAL
35 P
18 F
33 C
550 CAL
40 P
21 F
37 C
347 CAL
25 P
13 F
24 C
485 CAL
35 P
18 F
33 C
550 CAL
40 P
21 F
37 C

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free)

13.00

Free Range Chicken Alfredo pasta (Organic) 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

Free Range Chicken Alfredo pasta (Organic)

16.00

13.00

Sausage Roll with Quinoa Salad (NDIS) 0 Added
457 CAL
32 P
24 F
22 C
707 CAL
49 P
35 F
39 C
457 CAL
32 P
24 F
22 C
707 CAL
49 P
35 F
39 C

Sausage Roll with Quinoa Salad (NDIS)

3.25

16.00

19.00

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

3.25

15.00

16.00

16.00

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

Atlantic Salmon Penne with Blonde Sauce (Organic) 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Atlantic Salmon Penne with Blonde Sauce (Organic)

16.00

13.00

16.00

4.00

16.00

16.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

Keto Chili Con Carne

13.00

13.00

16.00

Chicken Tikka Masala with Basmati Rice (Gluten-free) 0 Added
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C

Chicken Tikka Masala with Basmati Rice (Gluten-free)

13.00

Cheesy Keto Beef Lasagna (NDIS) 0 Added
717 CAL
43 P
57 F
8 C
1108 CAL
67 P
87 F
14 C
717 CAL
43 P
57 F
8 C
1109 CAL
67 P
87 F
14 C

Cheesy Keto Beef Lasagna (NDIS)

3.25

Pumpkin Soup with Spiced Minced Beef (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Spiced Minced Beef (Gluten-free)

13.00

Sausage Roll with Quinoa Salad 0 Added
457 CAL
32 P
24 F
22 C
639 CAL
45 P
34 F
30 C
707 CAL
49 P
35 F
39 C
457 CAL
32 P
24 F
22 C
707 CAL
49 P
34 F
30 C
707 CAL
49 P
35 F
39 C

Sausage Roll with Quinoa Salad

13.00

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 0 Added
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower

13.00

15.00

16.00

Cheesy Keto Beef Lasagna 350g (Gluten-Free) 0 Added
717 CAL
43 P
57 F
8 C
717 CAL
43 P
57 F
8 C

Cheesy Keto Beef Lasagna 350g (Gluten-Free)

15.00

Assorted Vegetable Frittata 0 Added
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C

Assorted Vegetable Frittata

13.00

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free)

13.00

13.00

16.00

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles (NDIS) 0 Added
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles (NDIS)

3.25

Tuna Nicoise Salad with Potatoes (Organic) 0 Added
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C

Tuna Nicoise Salad with Potatoes (Organic)

16.00

Grilled chicken breast with Bacon and Ceasar Salad 0 Added
433 CAL
46 P
23 F
8.9 C
692 CAL
74 P
37 F
14.2 C
433 CAL
46 P
23 F
8.9 C
692 CAL
74 P
37 F
14.2 C

Grilled chicken breast with Bacon and Ceasar Salad

13.00

15.00

17.00

Pumpkin Soup with Spiced Minced Beef (Organic) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Spiced Minced Beef (Organic)

16.00

Assorted Vegetable Frittata 350g (Gluten-free) 0 Added
323 CAL
10 P
28 F
4 C
323 CAL
10 P
28 F
4 C

Assorted Vegetable Frittata 350g (Gluten-free)

15.00

15.00

15.00

Tuna Nicoise Salad with Potatoes (Gluten-free) 0 Added
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C

Tuna Nicoise Salad with Potatoes (Gluten-free)

13.00

16.00

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli (NDIS) 0 Added
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli (NDIS)

3.25

13.00

15.00

Mixed Vegetable Frittata (Organic) 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

Mixed Vegetable Frittata (Organic)

16.00

17.00

15.00

15.00

18.00

Tuna Nicoise Salad (Gluten-free) 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

Tuna Nicoise Salad (Gluten-free)

13.00

16.00

15.00

Free Range Chicken Alfredo pasta 350g (Gluten-free) 0 Added
531 CAL
31 P
36 F
20 C
531 CAL
31 P
36 F
20 C

Free Range Chicken Alfredo pasta 350g (Gluten-free)

15.00

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli (NDIS) 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli (NDIS)

3.25

15.00

15.00

15.00

15.00

Grilled chicken breast with Ceasar Salad (Gluten-free) 0 Added
471 CAL
53 P
28 F
1.3 C
753 CAL
84 P
45 F
2.1 C
471 CAL
53 P
28 F
1.3 C
753 CAL
84 P
45 F
2.1 C

Grilled chicken breast with Ceasar Salad (Gluten-free)

13.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince (Gluten-free)

13.00

Sausage Roll with Quinoa Salad (Gluten-free) 0 Added
457 CAL
32 P
24 F
22 C
639 CAL
45 P
34 F
30 C
707 CAL
49 P
35 F
39 C
457 CAL
32 P
24 F
22 C
639 CAL
45 P
34 F
30 C
707 CAL
49 P
35 F
39 C

Sausage Roll with Quinoa Salad (Gluten-free)

13.00

15.00

15.00

15.00

15.00

15.00

15.00

15.00

15.00

15.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) (Gluten-free)

13.00

15.00

15.00

Berry and Yogurt Bowl (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl (Breakfast) (Gluten-free)

13.00

16.00

16.00

Tuna Nicoise Salad (NDIS) 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

Tuna Nicoise Salad (NDIS)

3.25

16.00

16.00

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (NDIS) 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (NDIS)

3.25

Sausage Roll with Quinoa Salad (Organic) 0 Added
457 CAL
32 P
24 F
22 C
639 CAL
45 P
34 F
30 C
707 CAL
49 P
35 F
39 C

Sausage Roll with Quinoa Salad (Organic)

16.00

15.00

15.00

16.00

Tuna Nicoise Salad 350g (Gluten-free) 0 Added
413 CAL
27 P
32 F
3 C
413 CAL
27 P
32 F
3 C

Tuna Nicoise Salad 350g (Gluten-free)

15.00

15.00

15.00

15.00

45.52

5.72

65.65

15.00

15.00

Tuna Nicoise Salad with Potatoes 350g (Gluten-free) 0 Added
306 CAL
31 P
15 F
10 C
306 CAL
31 P
15 F
10 C

Tuna Nicoise Salad with Potatoes 350g (Gluten-free)

15.00

15.00

15.00

15.00

15.00

15.00

15.00

15.00

15.00

13.00

16.00

5.33

43.52

11.13

17.73

89.70

5.85

5.32

6.11

19.44

19.43

11.05

9.09

94.71

30.79

36.39

17.22

2.80

11.57

101.92

4.19

74.15

72.94

50.25

59.59

65.99

39.99

83.90

14.68

39.99

38.69

77.66

2.38

4.13

6.89

20.89

5.46

57.60

7.15

8.32

336.00

78.00

130.00

182.00

Italian Chicken Meatballs with Roasted Lemon Parmesan Cauliflower 0 Added
411 CAL
35 P
26 F
6 C
658 CAL
57 P
42 F
9.6 C
411 CAL
35 P
26 F
6 C
658 CAL
57 P
42 F
9.6 C

Italian Chicken Meatballs with Roasted Lemon Parmesan Cauliflower

13.00

Italian Chicken Meatballs with Roasted Lemon Parmesan Cauliflower (Gluten-free) 0 Added
411 CAL
35 P
26 F
6 C
658 CAL
57 P
42 F
9.6 C
411 CAL
35 P
26 F
6 C
658 CAL
57 P
42 F
9.6 C

Italian Chicken Meatballs with Roasted Lemon Parmesan Cauliflower (Gluten-free)

13.00

Italian Chicken Meatballs with Potatoes au Gratin and Broccoli 0 Added
435 CAL
30 P
20 F
30.5 C
696 CAL
47 P
32 F
48.8 C
435 CAL
30 P
20 F
30.5 C
696 CAL
47 P
32 F
48.8 C

Italian Chicken Meatballs with Potatoes au Gratin and Broccoli

13.00

Italian Chicken Meatballs with Potatoes au Gratin and Broccoli (Gluten-free) 0 Added
435 CAL
30 P
20 F
30.5 C
696 CAL
47 P
32 F
48.8 C
435 CAL
30 P
20 F
30.5 C
696 CAL
47 P
32 F
48.8 C

Italian Chicken Meatballs with Potatoes au Gratin and Broccoli (Gluten-free)

13.00

16.00

Italian Chicken Meatballs with Potatoes au Gratin and Broccoli (NDIS) 0 Added
435 CAL
30 P
20 F
30.5 C
696 CAL
47 P
32 F
48.8 C
435 CAL
30 P
20 F
30.5 C
696 CAL
47 P
32 F
48.8 C

Italian Chicken Meatballs with Potatoes au Gratin and Broccoli (NDIS)

3.25

Miso Glazed Chicken Drumstick Fillet with Shirataki Noodles, Bokchoy, and Capsicum 0 Added
335 CAL
26 P
13 F
27 C
535 CAL
41 P
20 F
42 C
335 CAL
26 P
13 F
27 C
535 CAL
41 P
20 F
42 C

Miso Glazed Chicken Drumstick Fillet with Shirataki Noodles, Bokchoy, and Capsicum

13.00

Miso Glazed Chicken Drumstick Fillet with Brown Rice, Edamame, and Sweet Potatoes 0 Added
557 CAL
35 P
17 F
61 C
891 CAL
57 P
28 F
97 C
557 CAL
35 P
17 F
61 C
891 CAL
57 P
28 F
97 C

Miso Glazed Chicken Drumstick Fillet with Brown Rice, Edamame, and Sweet Potatoes

13.00

Miso Glazed Chicken Drumstick Fillet with Brown Rice, Edamame, and Sweet Potatoes (NDIS) 0 Added
557 CAL
35 P
17 F
61 C
891 CAL
57 P
28 F
97 C
557 CAL
35 P
17 F
61 C
891 CAL
57 P
28 F
97 C

Miso Glazed Chicken Drumstick Fillet with Brown Rice, Edamame, and Sweet Potatoes (NDIS)

3.25

24.00

24.00

24.00

18.00

24.00

24.00

24.00

24.00

24.00

BBQ Beef Brisket with Smoked Cauliflower Rice, Eggplant, and Garlic Zucchini Noodles 0 Added
686 CAL
15 P
60 F
19 C
1098 CAL
25 P
96 F
31 C
686 CAL
15 P
60 F
19 C
1098 CAL
25 P
96 F
31 C

BBQ Beef Brisket with Smoked Cauliflower Rice, Eggplant, and Garlic Zucchini Noodles

13.00

Slow Cook BBQ Beef Brisket with Kale, Eggplant, and Potatoes AU Gratin 0 Added
841 CAL
18 P
66 F
42 C
1346 CAL
28 P
105 F
67 C
841 CAL
18 P
66 F
42 C
1346 CAL
28 P
105 F
67 C

Slow Cook BBQ Beef Brisket with Kale, Eggplant, and Potatoes AU Gratin

13.00

Slow Cook BBQ Beef Brisket with Kale, Eggplant, and Potatoes AU Gratin (NDIS) 0 Added
841 CAL
18 P
66 F
42 C
1346 CAL
28 P
105 F
67 C
841 CAL
18 P
66 F
42 C
1346 CAL
28 P
105 F
67 C

Slow Cook BBQ Beef Brisket with Kale, Eggplant, and Potatoes AU Gratin (NDIS)

3.25

Ricotta and Mushroom Parmesan Lasagna with Blanched Broccollini 0 Added
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C

Ricotta and Mushroom Parmesan Lasagna with Blanched Broccollini

13.00

Soft Bake Ricotta and Mushroom Lasagna with Broccolini and Almond Topping 0 Added
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C

Soft Bake Ricotta and Mushroom Lasagna with Broccolini and Almond Topping

13.00

Soft Bake Ricotta and Mushroom Lasagna with Broccolini and Almond Topping (NDIS) 0 Added
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C

Soft Bake Ricotta and Mushroom Lasagna with Broccolini and Almond Topping (NDIS)

3.25

7.25

Ricotta and Mushroom Parmesan Lasagna with Blanched Broccollini (Gluten-free) 0 Added
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C

Ricotta and Mushroom Parmesan Lasagna with Blanched Broccollini (Gluten-free)

13.00

Soft Bake Ricotta and Mushroom Lasagna with Broccolini and Almond Topping (Gluten-free) 0 Added
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C
605 CAL
27 P
51 F
5.8 C
967 CAL
44 P
82 F
9.3 C

Soft Bake Ricotta and Mushroom Lasagna with Broccolini and Almond Topping (Gluten-free)

13.00

Thai Lemon Coconut Chicken with Stir Fried Vegetables 0 Added
349 CAL
22P
25 F
6 C
558 CAL
35 P
39 F
9 C
349 CAL
22 P
25 F
6 C
558 CAL
35 P
39 F
9 C

Thai Lemon Coconut Chicken with Stir Fried Vegetables

13.00

Thai Lemon Coconut Chicken with Stir Fried Vegetables (Gluten-free) 0 Added
349 CAL
22 P
25 F
6 C
489 CAL
31 P
34 F
8 C
558 CAL
35 P
39 F
9 C
349 CAL
22 P
25 F
6 C
489 CAL
31 P
34 F
8 C
558 CAL
35 P
39 F
9 C

Thai Lemon Coconut Chicken with Stir Fried Vegetables (Gluten-free)

13.00

Thai Lemon Coconut Chicken with Singapore Noodles and Stir Fried Vegetables 0 Added
550 CAL
26 P
18 F
65 C
880 CAL
42 P
29 F
104 C
550 CAL
26 P
18 F
65 C
880 CAL
42 P
29 F
104 C

Thai Lemon Coconut Chicken with Singapore Noodles and Stir Fried Vegetables

13.00

16.00

Thai Lemon Coconut Chicken with Singapore Noodles and Stir Fried Vegetables (NDIS) 0 Added
550 CAL
26 P
18 F
65 C
880 CAL
42 P
29 F
104 C
550 CAL
26 P
18 F
65 C
880 CAL
42 P
29 F
104 C

Thai Lemon Coconut Chicken with Singapore Noodles and Stir Fried Vegetables (NDIS)

3.25

Low Carb Breakfast

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast)

13.00

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl with Toasted Almonds (Breakfast)

13.00

Granola mix with Yogurt and Toasted Coconut (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Yogurt and Toasted Coconut (Breakfast)

13.00

Berry and Yogurt Bowl (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl (Breakfast)

13.00

13.00

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