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Healthy Low Carb Meal Delivery

Explore a diverse menu of globally-inspired flavors, from savory curries to zesty salads, all made with wholesome ingredients and ready in minutes.

Healthy Low Carb Meal Delivery

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

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LOW CARB MEALS

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli 0 Added
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli

13.00

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

13.00

Cottage Pie with Cauliflower Mash 0 Added
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

13.00

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 0 Added
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots

13.00

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 0 Added
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans

13.00

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles 0 Added
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles

13.00

Creamy Chicken Mushroom Cauliflower Risotto 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto

13.00

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 0 Added
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream

13.00

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 0 Added
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash

13.00

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 0 Added
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum

13.00

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce 0 Added
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce

13.00

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower

13.00

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 0 Added
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce

13.00

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli 0 Added
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli

13.00

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce 0 Added
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce

13.00

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli

13.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

Keto Chili Con Carne

13.00

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake 0 Added
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake

13.00

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice 0 Added
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice

13.00

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante

13.00

Keto Lasagna with Ricotta Cheese 0 Added
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C

Keto Lasagna with Ricotta Cheese

13.00

Keto Dill and Garlic Responsibly Fished Barramundi 0 Added
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C

Keto Dill and Garlic Responsibly Fished Barramundi

13.00

Asian Flavoured Aroma Chicken Salad 0 Added
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C

Asian Flavoured Aroma Chicken Salad

13.00

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

13.00

Keto Bacon Cauliflower Mac and Cheese 0 Added
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C

Keto Bacon Cauliflower Mac and Cheese

13.00

Keto Meatlovers Pizza 0 Added
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C

Keto Meatlovers Pizza

13.00

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies 0 Added
382 CAL
18 P
32 F
4 C
382 CAL
18 P
32 F
4 C
624 CAL
28 P
53 F
6 C
624 CAL
28 P
53 F
6 C

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies

13.00

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri

13.00

Keto Pepperoni & Sausage Pizza 0 Added
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C

Keto Pepperoni & Sausage Pizza

13.00

Keto Margarita Vegetarian Pizza 0 Added
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C

Keto Margarita Vegetarian Pizza

13.00

Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice 0 Added
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C

Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice

13.00

Dill and Garlic Responsibly Fished Barramundi with Season Veggies 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

Dill and Garlic Responsibly Fished Barramundi with Season Veggies

13.00

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes 0 Added
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C

Crumbed Chicken Breast Parmigiana with Lime Chilli Pesto Spaghetti and Sweet Potatoes

13.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince

13.00

Chicken and Leek Pie 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

Chicken and Leek Pie

13.00

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast)

13.00

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes

13.00

13.00

13.00

Free Range Chicken Enchiladas, Corn Kernel, Salsa and Sour Cream 0 Added
435 CAL
20 P
32 F
16 C
712 CAL
33 P
53 F
25 C
435 CAL
20 P
32 F
16 C
712 CAL
33 P
53 F
25 C

Free Range Chicken Enchiladas, Corn Kernel, Salsa and Sour Cream

13.00

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes 0 Added
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes

13.00

Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables

13.00

Caramalised Onion Burger with TLC and Aioli 0 Added
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
12 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
12 C

Caramalised Onion Burger with TLC and Aioli

13.00

Roast Pork Belly, Pasta Mac and Cheese with Salsa Picante 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

Roast Pork Belly, Pasta Mac and Cheese with Salsa Picante

13.00

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 0 Added
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower

13.00

Roast Vegetables with Arugula, Green Beans and Basil Hummus 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

Roast Vegetables with Arugula, Green Beans and Basil Hummus

13.00

Granola mix with Yogurt and Toasted Coconut (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Yogurt and Toasted Coconut (Breakfast)

13.00

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise 0 Added
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise

13.00

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise 0 Added
332 CAL
12 P
29 F
4 C
586 CAL
20 P
52 F
8 C
332 CAL
12 P
29 F
4 C
586 CAL
20 P
52 F
8 C

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise

13.00

Tuna Nicoise Salad 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

Tuna Nicoise Salad

13.00

Assorted Vegetable Frittata 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

Assorted Vegetable Frittata

13.00

Vitality Salad Roast Pumpkin and Quinoa Salad with Spinach, Green Beans and Crumbled Feta Cheese 0 Added
394 CAL
17 P
33 F
5 C
600 CAL
23 P
51 F
8 C
394 CAL
17 P
33 F
5 C
600 CAL
23 P
51 F
8 C

Vitality Salad Roast Pumpkin and Quinoa Salad with Spinach, Green Beans and Crumbled Feta Cheese

13.00

Berry and Yogurt Bowl (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl (Breakfast)

13.00

Atlantic Salmon Penne with Blonde Sauce 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

Atlantic Salmon Penne with Blonde Sauce

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl with Toasted Almonds (Breakfast)

13.00

Tuna Nicoise Salad with Potatoes 0 Added
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C

Tuna Nicoise Salad with Potatoes

13.00

Roast Vegetables with Hummus, Mushrooms and Olives 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

Roast Vegetables with Hummus, Mushrooms and Olives

13.00

Winter Warm Thai Prawn Soup with Mushroom, Tofu, and Broccoli 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

Winter Warm Thai Prawn Soup with Mushroom, Tofu, and Broccoli

13.00

Vegan Burger, Fried Egg and Caramelised Onion with Aioli 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Vegan Burger, Fried Egg and Caramelised Onion with Aioli

13.00

Pumpkin Soup with Spiced Minced Beef 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Spiced Minced Beef

13.00

13.00

Mixed Vegetable Frittata 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

Mixed Vegetable Frittata

13.00

13.00

16.00

Low Carb Breakfast

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast)

13.00

13.00

Granola mix with Yogurt and Toasted Coconut (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Yogurt and Toasted Coconut (Breakfast)

13.00

Berry and Yogurt Bowl (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl (Breakfast)

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl with Toasted Almonds (Breakfast)

13.00

13.00

13.00

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