50g+ protein means 50g+ protein.
Real food, real results. Every meal is chef-prepared, macro-tracked, and guaranteed to match the label. Build your box your way, and get free snacks with your first order.
Build your box, pick your plan
From your plan to your macros
Pick your plan
Choose your days and start. Tell us your protein and calorie goals.
We cook to order
Your high protein meals, macro-tracked and delivered fresh to your door each week.
Heat and hit your macros
Ready in minutes. No prep, no cleaning, no weighing chicken.
Guaranteed protein that matches the label
Every meal is chef-prepared and macro-tracked to the gram. 50g+ protein means 50g+ protein, no rounding, no guessing. Then build your box your way.
We started by cooking real food for people chasing real results
A Life Plus began in a home kitchen, cooking clean, honest meals for family whose health meant every ingredient mattered. One rule still runs the kitchen: we only serve what we'd serve our own parents.
For anyone chasing a protein target, accuracy is everything. It's why every meal is macro-tracked and chef-prepared with the same care, so what the label says is what you get.
The A Life Plus family
50+ high protein dishes, new ones monthly
High protein
High protein
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High proteinPick your plan, build your box
Start in one click. You'll customise your meals and macros at checkout.
3 Day Plan
- Lunch & dinner, 3 days a week
- High protein, macro-tracked
- Fully customisable
5 Day Plan
- Lunch & dinner, 5 days a week
- High protein, macro-tracked
- Best value per meal
- Fully customisable
7 Day Plan
- Lunch & dinner, 7 days a week
- High protein, macro-tracked
- Fully customisable
Choose your plan and customise every meal · 3, 5 or 7 free snacks with your first order · Free delivery over $50
from 8,000+ verified reviews
"Hitting my protein used to mean meal prepping every Sunday. Now it's sorted and the macros are actually accurate."
"Leaner in 6 weeks without thinking about it. Food tastes great and the portions keep me full."
"Can't get any easier to stay on my nutrition. Love the convenience and the protein hit."
Good to know
Choose your plan, customise every meal to your taste and macros, and get free snacks with your first order (3, 5 or 7 depending on your plan). We deliver fresh each week. What you see on the label is what you get.
Yes. Every meal is macro-tracked and guaranteed to match the label. 50g+ protein means 50g+ protein, no rounding. Tell us your target and we build your box around it.
Yes. Build your box your way, pick your meals and match your macros. Full customisation, not just a few swaps.
We deliver across NSW, VIC, QLD, ACT, SA, TAS and WA. Pop your postcode in below.
It's a flexible weekly plan. Choose your meals, get them delivered each week, and change, pause or cancel anytime. No lock-in.
Real food. Real results.
Choose your plan, customise every meal, and get free snacks with your first order.
Start my plan