Free Delivery Over $50A$150 ◆ No Lock-In Contracts ◆ 100+ Menu Dishes ◆ We Deliver to NSW, VIC, QLD, ACT, SA, TAS and WA

Gluten-Free Meal Delivery

Delicious gluten-free homemade meals delivered just for you

Gluten-Free Meal Delivery

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

4.6 ★★★★☆

Alifeplus Trust Pilot Reviews

4.8 ★ ★ ★ ★ ★

Alifeplus Google Reviews

4.65 ★★★★☆

Alifeplus Judge me Reviews

Our Gluten-Free Meal Plans

Our Customers Love Us

A Life Plus for making my life easier.
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This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. I am eating from the Gluten Free range and have 7 ingredients on top of gluten I can't eat. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier.

- Sharon Robb

So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!

-  Renee Healy

I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Nice firm vegetables and salad, no soft tomatoes. Every meal us full of flavour. Huge variety. I've been having it for about 4 to 5 months now. I did't get bored with the meals and look forward to delivery every week.

- Deborah McWhae

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À LA CARTE GLUTEN FREE MEALS

Gluten Free Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

13.00

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free) 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free)

13.00

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free) 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free)

13.00

Free Range Chicken Alfredo pasta 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

Free Range Chicken Alfredo pasta

13.00

13.00

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free) 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free)

15.00

Chicken Tikka Masala with Cauliflower Rice (Gluten-free) 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

Chicken Tikka Masala with Cauliflower Rice (Gluten-free)

13.00

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free) 0 Added
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free)

13.00

Free Range Butter Chicken serve over White Rice (Gluten-free) 0 Added
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C

Free Range Butter Chicken serve over White Rice (Gluten-free)

13.00

Responsibly Fished Roast Salmon with Cauliflower Salad, Roast Fennel and Tartare Sauce (Gluten-free) 0 Added
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

Responsibly Fished Roast Salmon with Cauliflower Salad, Roast Fennel and Tartare Sauce (Gluten-free)

13.00

13.00

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free) 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free)

13.00

13.00

Greek Spiced Chicken with Potato Skordalia (Gluten-free) 0 Added
433 CAL
20 P
28 F
19 C
606 CAL
28 P
39 F
27 C
703 CAL
33 P
45 F
31 C
433 CAL
20 P
28 F
19 C
606 CAL
28 P
39 F
27 C
703 CAL
33 P
45 F
31 C

Greek Spiced Chicken with Potato Skordalia (Gluten-free)

13.00

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free) 0 Added
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free)

13.00

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
418 CAL
20 P
32 F
5 C
585 CAL
29 P
45 F
7 C
660 CAL
31 P
51 F
8 C
418 CAL
20 P
32 F
5 C
585 CAL
29 P
45 F
7 C
660 CAL
31 P
51 F
8 C

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice (Gluten-free)

13.00

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free)

13.00

13.00

13.00

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free) 0 Added
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free)

13.00

13.00

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

15.00

13.00

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free) 0 Added
557 CAL
21 P
48 F
8 C
780 CAL
30 P
67 F
11 C
935 CAL
35 P
81 F
12 C
557 CAL
21 P
48 F
8 C
780 CAL
30 P
67 F
11 C
935 CAL
35 P
81 F
12 C

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free)

13.00

Cottage Pie with Cauliflower Mash 0 Added
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

13.00

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free) 0 Added
347 CAL
25 P
13 F
24 C
485 CAL
35 P
18 F
33 C
550 CAL
40 P
21 F
37 C
347 CAL
25 P
13 F
24 C
485 CAL
35 P
18 F
33 C
550 CAL
40 P
21 F
37 C

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free)

13.00

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy 0 Added
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

13.00

Bolognese Pasta (Gluten Free) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

Bolognese Pasta (Gluten Free)

13.00

13.00

Pumpkin Soup with Spiced Minced Beef (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Spiced Minced Beef (Gluten-free)

13.00

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

13.00

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free)

13.00

Assorted Vegetable Frittata 0 Added
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C

Assorted Vegetable Frittata

13.00

Chicken Tikka Masala with Basmati Rice (Gluten-free) 0 Added
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C

Chicken Tikka Masala with Basmati Rice (Gluten-free)

13.00

13.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

Keto Chili Con Carne

13.00

13.00

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free)

13.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince (Gluten-free)

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) (Gluten-free)

13.00

Berry and Yogurt Bowl (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

Berry and Yogurt Bowl (Breakfast) (Gluten-free)

13.00

13.00

Sausage Roll with Quinoa Salad (Gluten-free) 0 Added
457 CAL
32 P
24 F
22 C
639 CAL
45 P
34 F
30 C
707 CAL
49 P
35 F
39 C
457 CAL
32 P
24 F
22 C
639 CAL
45 P
34 F
30 C
707 CAL
49 P
35 F
39 C

Sausage Roll with Quinoa Salad (Gluten-free)

13.00

Grilled chicken breast with Ceasar Salad (Gluten-free) 0 Added
471 CAL
53 P
28 F
1.3 C
753 CAL
84 P
45 F
2.1 C
471 CAL
53 P
28 F
1.3 C
753 CAL
84 P
45 F
2.1 C

Grilled chicken breast with Ceasar Salad (Gluten-free)

13.00

Italian Chicken Meatballs with Roasted Lemon Parmesan Cauliflower (Gluten-free) 0 Added
411 CAL
35 P
26 F
6 C
658 CAL
57 P
42 F
9.6 C
411 CAL
35 P
26 F
6 C
658 CAL
57 P
42 F
9.6 C

Italian Chicken Meatballs with Roasted Lemon Parmesan Cauliflower (Gluten-free)

13.00

Beef Bourguignon, Cauliflower Mash, Green Beans, and Broccoli 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Beef Bourguignon, Cauliflower Mash, Green Beans, and Broccoli

13.00

Beef Bourguignon, Cauliflower Mash, Green Beans, and Broccoli (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Beef Bourguignon, Cauliflower Mash, Green Beans, and Broccoli (Gluten-free)

13.00

Beef Bourguignon, Potato Mash, Green Beans, and Broccoli (Gluten-free) 0 Added
354 CAL
28 P
22 F
8 C
566 CAL
44 P
36 F
13 C
354 CAL
28 P
22 F
8 C
566 CAL
44 P
36 F
13 C

Beef Bourguignon, Potato Mash, Green Beans, and Broccoli (Gluten-free)

13.00

13.00

Gluten Free Char Siu Pork, Cauliflower Rice, Garlic Bok Choy, Coleslaw (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Char Siu Pork, Cauliflower Rice, Garlic Bok Choy, Coleslaw (Gluten-free)

13.00

Gluten Free Char Siu Pork, Jasmine Rice, Garlic Bok Choy, Coleslaw (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Char Siu Pork, Jasmine Rice, Garlic Bok Choy, Coleslaw (Gluten-free)

13.00

Gluten Free Chicken Souvlaki, Roasted Eggplant and Capsicum, Cauliflower Rice, Yoghurt Dip (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Chicken Souvlaki, Roasted Eggplant and Capsicum, Cauliflower Rice, Yoghurt Dip (Gluten-free)

13.00

Gluten Free Chicken Souvlaki, Roasted Eggplant and Capsicum, Jasmin Rice, Yoghurt Dip (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Chicken Souvlaki, Roasted Eggplant and Capsicum, Jasmin Rice, Yoghurt Dip (Gluten-free)

13.00

Thai Basil Beef, Cauliflower Rice, Zucchini Noodles (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Thai Basil Beef, Cauliflower Rice, Zucchini Noodles (Gluten-free)

13.00

Gluten Free Thai Basil Beef, Potato Mash, Zucchini Noodles (Gluten-free) 0 Added
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C
466 CAL
30 P
34 F
9 C
746 CAL
47 P
54 F
14.4 C

Thai Basil Beef, Potato Mash, Zucchini Noodles (Gluten-free)

13.00

Gluten Free Tuna Bake, Buttered Zucchini, Braised Cabbage, Yoghurt Dip (Gluten-free) 0 Added
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C

Tuna Bake, Buttered Zucchini, Braised Cabbage, Yoghurt Dip (Gluten-free)

13.00

GLUTEN FREE SNACKS

8.20

9.36

8.40

8.40

8.40

12.53

12.53

10.50

6.85

6.85

6.99

6.99

9.50

9.36

9.36

8.40

44.66

14.33

18.72

18.72

5.78

21.57

29.25

54.53

5.46

20.89

77.66

43.19

41.99

72.81

3.50

25.13

6.30

89.70

6.89

Frequently Ask Questions

If you can't see your answers here please refer to our FAQ Page Here. Or get in touch with our Awesome Customer Service Team Here.

Can I customise my gluten-free meal plan to fit my dietary needs?

Yes, you can absolutely customise your gluten-free meal plan to fit your specific dietary needs. You can choose from a range of meal options to suit your preferences and nutritional requirements. Whether you need more plant-based meals or higher protein options, you can tailor your meal plan to your liking.

How do gluten-free meal delivery services ensure meals are safe from gluten contamination?

Our chefs take stringent precautions to avoid cross-contamination, including scheduling products containing allergens and non-allergens, staff training, internal cleaning verification systems, external laboratory testing, and cleaning and sanitation programs.

What areas do you deliver to within Australia?

We are proud to offer our gluten-free meal delivery services to various locations across Australia. Please check our website for specific delivery areas and availability.

Are there subscription plans available for regular gluten-free meal delivery?

Yes, we offer convenient plans for regular gluten-free meal delivery. Our plans are designed to provide you with a steady supply of healthy, gluten-free meals, ensuring you never have to worry about meal prep.

  You can choose the frequency and number of meals that best fit your lifestyle, making it easy to maintain a gluten-free diet.

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