We Deliver Fresh Gluten Free Meals To Your Door

Achieve your health and wellness goals with personalized gluten-free meal plans. Our plans eliminate gluten while prioritizing a healthy, balanced diet rich in essential nutrients.

We Deliver Fresh Gluten Free Meals To Your Door

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

TWO WAYS OF EXPERIENCING OUR GLUTEN FREE MENU

Begin by selecting from our best selling meal plans or curate your own experience with individual meals and snacks of your choice

Pick breakfast, lunch & dinner

Pick breakfast, lunch & dinner

30+ Mouthwatering Gluten Free Options

Choose how many meals / week

Choose how many meals / week

Order exactly what you want, exactly when you want it

Order exactly what you want, exactly when you want it

Mix & Match Your Meals

Mix & Match Your Meals

No subscription required

No subscription required

Our Customers Love Us

A Life Plus for making my life easier.
Delicious
You Won't Find Better
Previous

This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. I am eating from the Gluten Free range and have 7 ingredients on top of gluten I can't eat. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier.

- Sharon Robb

So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!

-  Renee Healy

I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Nice firm vegetables and salad, no soft tomatoes. Every meal us full of flavour. Huge variety. I've been having it for about 4 to 5 months now. I did't get bored with the meals and look forward to delivery every week.

- Deborah McWhae

Next

OPTION 2 : À LA CARTE GLUTEN FREE MEALS

Cheesy Keto Beef Lasagna 0 Added
717 CAL
43 P
57 F
8 C
1108 CAL
67 P
87 F
14 C
717 CAL
43 P
57 F
8 C
1109 CAL
67 P
87 F
14 C

13.00

Cottage Pie with Cauliflower Mash 0 Added
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

13.00

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy 0 Added
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

13.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

13.00

Bolognese Pasta (Gluten Free) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

13.00

Keto Margarita Vegetarian Pizza 0 Added
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C

13.00

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free) 0 Added
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C

13.00

Chicken Tikka Masala with Basmati Rice (Gluten-free) 0 Added
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C

13.00

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Gluten-free) 0 Added
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C

13.00

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 0 Added
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C

13.00

Slow Cooked Braised Beef Brisket, Potato Mash, Broccoli with Chimichuri (Gluten-free) 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

13.00

Assorted Vegetable Frittata 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie (Gluten-free) 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

13.00

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free) 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

13.00

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free) 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

13.00

Free Range Chicken Alfredo pasta (Gluten-free) 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

13.00

Chicken Tikka Masala with Cauliflower Rice (Gluten-free) 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

13.00

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free) 0 Added
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C

13.00

Baked Salmon with Creamy Potato Mash, Beans with Hollandaise Sauce (Gluten-free) 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

13.00

Free Range Butter Chicken serve over White Rice (Gluten-free) 0 Added
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C

13.00

13.00

13.00

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free) 0 Added
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C

13.00

Sweet and Spicy Harissa Barramundi with Quinoa Salad and Sweet Potatoes (Gluten-free) 0 Added
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C
387 CAL
25 P
10 F
46 C
648 CAL
41 P
17 F
78 C

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

13.00

13.00

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free) 0 Added
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C

13.00

Mixed Vegetable Frittata 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

13.00

Greek Spiced Chicken with Potato Skordalia (Gluten-free) 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

13.00

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower (Gluten-free) 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

13.00

Roast Vegetables with Arugula, Green Beans and Basil Hummus (Gluten-free) 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

13.00

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

13.00

Portuguese Fish with Classic Caesar Salad and Crispy Bacon (Gluten-free) 0 Added
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C

13.00

Roast Vegetables with Hummus, Mushrooms and Olives (Gluten-free) 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

13.00

Pumpkin Soup with Spiced Minced Beef (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

13.00

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia (Gluten-free) 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

13.00

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise (Gluten-free) 0 Added
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C

13.00

Granola mix with Toasted Coconut and Yogurt (Breakfast) (Gluten-free) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

13.00

Tuna Nicoise Salad (Gluten-free) 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

13.00

13.00

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

13.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

13.00

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise (Gluten-free) 0 Added
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Tuna Nicoise Salad with Potatoes (Gluten-free) 0 Added
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C

13.00

Berry and Yogurt Bowl (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Grass Fed Beef Bolognese with Potato Mash & Olives and Dried Tomatoes (Gluten-free) 0 Added
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C
332 CAL
28 P
16 F
16 C
497 CAL
39 P
23 F
30 C

13.00

GLUTEN FREE SNACKS

HAVE QUESTIONS? 

Check the FAQs below. If you need more help, see our full FAQ Page. Or get in touch with our Awesome Customer Service Team.

HELP! I DON'T KNOW WHAT DISHES I AM MEANT TO CHOOSE!

That's ok! We are here for you. 
All our gluten-free meals are perfect for your diet.
You pick the meals you like to eat. 
AFTER your order we will be in touch to customise your actual macro needs. 
For example your calories and exact fat levels. 

CAN I REALLY CUSTOMISE MY MEALS?

Yes! You can customise every meal after you place your order. Other companies only let you swap out a few ingredients. We always allow FULL customisation.


The benefits of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences. Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account. We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

HOW DO I KNOW MY MEALS HAVE THE CORRECT MACROS/NUTRIENTS?

We work with specialised nutritionists and dedicated "diet" chefs. We serve thousands of people a week and have had many hundreds of customers show off their weight loss and health goals they achieved after using our plans. Our team lives to make sure your meals are exactly as expected. 

IS GLUTEN-FREE RIGHT FOR ME?

Learn more about Gluten-free living on our blog here

HOW ARE YOU DIFFERENT TO OTHER MEAL SERVICES?

1. We offer 100% customisation of all meals! Other companies only offer max 3 ingredients to be changed.

WHY? Because we make EVERY MEAL INDIVIDUALLY to order. No mass factory-style meals here! 

Remember - Customising a meal changes the taste, but after your order, we will work with you to find out what you need and like. 

2. Your meals are made by REAL CHEFS and TOP LEVEL NUTRITIONISTS This guarantees that you will get the nutrition, macros and taste you are looking for. 

3. Fresh NEVER Frozen Our meals will last safely in your fridge for up to 7-10 days with no preservatives due to our cooling/sealing method.

🚚 DO YOU DELIVER TO MY AREA?

No Contracts. No Minimum Orders. Free Delivery over $50.You can now select the delivery date/time based on your postcode when you check out.

Please check our Delivery Area page for more information

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