We Deliver Fresh Gluten Free Meals To Your Door

Achieve your health and wellness goals with personalized gluten-free meal plans. Our plans eliminate gluten while prioritizing a healthy, balanced diet rich in essential nutrients.

We Deliver Fresh Gluten Free Meals To Your Door

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

TWO WAYS OF EXPERIENCING OUR GLUTEN FREE MENU

Begin by selecting from our best selling meal plans or curate your own experience with individual meals and snacks of your choice

Pick breakfast, lunch & dinner

Pick breakfast, lunch & dinner

30+ Mouthwatering Gluten Free Options

Choose how many meals / week

Choose how many meals / week

Order exactly what you want, exactly when you want it

Order exactly what you want, exactly when you want it

Mix & Match Your Meals

Mix & Match Your Meals

No subscription required

No subscription required

Our Customers Love Us

A Life Plus for making my life easier.
Delicious
You Won't Find Better
Previous

This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. I am eating from the Gluten Free range and have 7 ingredients on top of gluten I can't eat. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier.

- Sharon Robb

So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!

-  Renee Healy

I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Nice firm vegetables and salad, no soft tomatoes. Every meal us full of flavour. Huge variety. I've been having it for about 4 to 5 months now. I did't get bored with the meals and look forward to delivery every week.

- Deborah McWhae

Next

OPTION 2 : À LA CARTE GLUTEN FREE MEALS

Keto Meatlovers Pizza 0 Added
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C

13.00

Keto Pepperoni & Sausage Pizza 0 Added
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C

13.00

Bolognese Pasta (Gluten Free) 0 Added
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C
385 CAL
30 P
17 F
25 C
617 CAL
44 P
24 F
49 C

13.00

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Gluten-free) 0 Added
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C

13.00

Keto Margarita Vegetarian Pizza 0 Added
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C

13.00

Bravas Spanish Chicken Thigh with Lime Chilli Pesto Spaghetti (Gluten-free) 0 Added
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C
347 CAL
25 P
13 F
24 C
550 CAL
40 P
21 F
37 C

13.00

Chicken Tikka Masala with Basmati Rice (Gluten-free) 0 Added
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C
277 CAL
19 P
17 F
27 C
449 CAL
31 P
28 F
44 C

13.00

Pizza Super Supreme 0 Added
884 CAL
36 P
78 F
6 C
1252 CAL
54 P
109 F
9 C
884 CAL
36 P
78 F
6 C
1252 CAL
54 P
109 F
9 C

13.00

Slow Cooked Braised Beef Brisket with Chimichurri, Mashed Potato and Arugula (Gluten-free) 0 Added
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C
480 CAL
23 P
40 F
6 C
770 CAL
37 P
65 F
10 C

13.00

Chicken Parmigiana with Arugula, Beans and Sweet Potatoes (Gluten-free) 0 Added
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C
449 CAL
22 P
38 F
5 C
719 CAL
35 P
61 F
8 C

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie (Gluten-free) 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

13.00

Responsibly Fished Puerto Rican Lemon Coconut Fish with Quinoa Salad and Roasted Potatoes (Gluten-free) 0 Added
359 CAL
29 P
20 F
13 C
583 CAL
47 P
33 F
21 C
359 CAL
29 P
20 F
13 C
583 CAL
47 P
33 F
21 C

13.00

Dill and Garlic Responsibly Fished Barramundi with Season Veggies (Gluten-free) 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

13.00

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free) 0 Added
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C

13.00

Free Range Chicken Enchiladas, Corn Kernel, Salsa and Sour Cream (Gluten-free) 0 Added
435 CAL
20 P
32 F
16 C
712 CAL
33 P
53 F
25 C
435 CAL
20 P
32 F
16 C
712 CAL
33 P
53 F
25 C

13.00

Baked Salmon with Green Beans Roast Potato Arugula Mushroom and Hollandaise Sauce (Gluten-free) 0 Added
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C
502 CAL
24 P
43 F
5 C
808 CAL
39 P
68 F
9 C

13.00

Free Range Butter Chicken serve over White Rice (Gluten-free) 0 Added
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C
655 CAL
15 P
49 F
38 C
1061 CAL
25 P
80 F
59 C

13.00

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums (Gluten-free) 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

13.00

13.00

Chicken Tikka Masala with Cauliflower Rice (Gluten-free) 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

13.00

Caramalised Onion Burger with TLC and Aioli (Gluten-free) 0 Added
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
12 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
12 C

13.00

Free Range Chicken Alfredo pasta (Gluten-free) 0 Added
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C
531 CAL
31 P
36 F
20 C
784 CAL
52 P
46 F
38 C

13.00

Portuguese Fish with Classic Caesar Salad and Crispy Bacon (Gluten-free) 0 Added
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C

13.00

Braised Grass-Fed Lamb Stew with Peas and Mashed Potatoes (Gluten-free) 0 Added
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C
466 CAL
22 P
34 F
16 C
684 CAL
32 P
49 F
25 C

13.00

Asian Flavoured Aroma Chicken Salad (gluten-free) 0 Added
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C

13.00

Grass Fed Lamb Rogan Josh Curry with Basmati Rice, Spinach, Onion and Capsicum (Gluten-free) 0 Added
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C
574 CAL
29 P
33 F
45 C
877 CAL
32 P
46 F
82 C

13.00

Free Range Thai Red Chicken Curry Served Over White Rice, Bok Choy & Bamboo Shoots (Gluten-free) 0 Added
688 CAL
18 P
51 F
39 C
1176 CAL
28 P
87 F
71 C
688 CAL
18 P
51 F
39 C
1176 CAL
28 P
87 F
71 C

13.00

BBQ Pulled Grass Fed Pork Coleslaw and Roast Potato (Gluten-free) 0 Added
234 CAL
17 P
10 F
17 C
363 CAL
26 P
15 F
27 C
234 CAL
17 P
10 F
17 C
363 CAL
26 P
15 F
27 C

13.00

Creamy Chicken Mushroom Cauliflower Risotto (Gluten-free) 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

13.00

Peri Peri Chicken Pizza 0 Added
559 CAL
36 P
43 F
7 C
894 CAL
59 P
68 F
11 C
559 CAL
36 P
43 F
7 C
894 CAL
59 P
68 F
11 C

13.00

Roast Vegetables with Hummus, Mushrooms and Olives (Gluten-free) 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

13.00

Roast Pork Belly, Pasta Mac and Cheese with Salsa Picante (Gluten-free) 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice (Gluten-free) 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

13.00

Roast Vegetables with Arugula, Green Beans and Basil Hummus (Gluten-free) 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

13.00

13.00

Chicken Takatak with Broccoli, Pickled Radish, Lettuce, and Nepalese Style Chutney (Gluten-free) 0 Added
445 CAL
17 P
37 F
7 C
655 CAL
28 P
53 F
11 C
445 CAL
17 P
37 F
7 C
655 CAL
28 P
53 F
11 C

13.00

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise (Gluten-free) 0 Added
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C

13.00

Pumpkin Soup with Spiced Minced Beef (Gluten-free) 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Vegan Burger, Bacon, Fried Egg and Caramelised Onion with Aioli (Gluten-free) 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

13.00

Tuna Nicoise Salad (Gluten-free) 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

13.00

Lemon Thyme Chicken Breast and Garlic Potatoes Mash with Pesto Halloumi (Gluten-free) 0 Added
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C
552 CAL
27 P
26 F
46 C
927 CAL
44 P
41 F
82 C

13.00

Berry and Yogurt Bowl 200g (Breakfast) (Gluten-free) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Chicken and Leek Pie with Green Peas (Gluten-free) 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

13.00

Chicken and Leek Pie with Mixed Lettuce (Gluten-free) 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

13.00

Tuna Nicoise Salad with Potatoes (Gluten-free) 0 Added
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C
306 CAL
31 P
15 F
10 C
550 CAL
52 P
32 F
11 C

13.00

Responsibly Fished Puerto Rican Lemon Coconut Fish with Quinoa Salad and Roasted Potatoes (Gluten-free) 0 Added
359 CAL
29 P
20 F
13 C
583 CAL
47 P
33 F
21 C
359 CAL
29 P
20 F
13 C
583 CAL
47 P
33 F
21 C

13.00

13.00

GLUTEN FREE SNACKS

HAVE QUESTIONS? 

Check the FAQs below. If you need more help, see our full FAQ Page. Or get in touch with our Awesome Customer Service Team.

HELP! I DON'T KNOW WHAT DISHES I AM MEANT TO CHOOSE!

That's ok! We are here for you. 
All our gluten-free meals are perfect for your diet.
You pick the meals you like to eat. 
AFTER your order we will be in touch to customise your actual macro needs. 
For example your calories and exact fat levels. 

CAN I REALLY CUSTOMISE MY MEALS?

Yes! You can customise every meal after you place your order. Other companies only let you swap out a few ingredients. We always allow FULL customisation.


The benefits of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences. Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account. We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

HOW DO I KNOW MY MEALS HAVE THE CORRECT MACROS/NUTRIENTS?

We work with specialised nutritionists and dedicated "diet" chefs. We serve thousands of people a week and have had many hundreds of customers show off their weight loss and health goals they achieved after using our plans. Our team lives to make sure your meals are exactly as expected. 

IS GLUTEN-FREE RIGHT FOR ME?

Learn more about Gluten-free living on our blog here

HOW ARE YOU DIFFERENT TO OTHER MEAL SERVICES?

1. We offer 100% customisation of all meals! Other companies only offer max 3 ingredients to be changed.

WHY? Because we make EVERY MEAL INDIVIDUALLY to order. No mass factory-style meals here! 

Remember - Customising a meal changes the taste, but after your order, we will work with you to find out what you need and like. 

2. Your meals are made by REAL CHEFS and TOP LEVEL NUTRITIONISTS This guarantees that you will get the nutrition, macros and taste you are looking for. 

3. Fresh NEVER Frozen Our meals will last safely in your fridge for up to 7-10 days with no preservatives due to our cooling/sealing method.

🚚 DO YOU DELIVER TO MY AREA?

No Contracts. No Minimum Orders. Free Delivery over $50.You can now select the delivery date/time based on your postcode when you check out.

Please check our Delivery Area page for more information

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